8 weeks progress
delialpi
Posts: 15
it has been 8 weeks full of healthy eating and HIIT cardio >> still in progress started with 104KG now am 89 KG
KEEP it up guys its not easy but its not impossible
GOOD LUCK :drinker:
KEEP it up guys its not easy but its not impossible
GOOD LUCK :drinker:
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Replies
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You've seriously lost 15kg in 8 weeks? That's incredible.0
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I seriously did and this is my photo.. my HIIT consists of 9.5KM/H for 1 min and 12.5-13KM/h for 1 min most of the time i do 7Km in 35mins... with serious dieting also i take promax diet shake>> may b its the reason i do not know...
also when i first started my fat percentage was ~48% and now ~32%0
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