8 weeks progress
delialpi
Posts: 15
it has been 8 weeks full of healthy eating and HIIT cardio >> still in progress started with 104KG now am 89 KG
KEEP it up guys its not easy but its not impossible
GOOD LUCK :drinker:
KEEP it up guys its not easy but its not impossible
GOOD LUCK :drinker:
0
Replies
-
You've seriously lost 15kg in 8 weeks? That's incredible.0
-
I seriously did and this is my photo.. my HIIT consists of 9.5KM/H for 1 min and 12.5-13KM/h for 1 min most of the time i do 7Km in 35mins... with serious dieting also i take promax diet shake>> may b its the reason i do not know...
also when i first started my fat percentage was ~48% and now ~32%0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!