jlepitzki

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  • carefree
    in First Impression of the Person Above You? Comment by jlepitzki June 2013
  • I use a power block also :) I find that I have the hardest time with shoulder exercises. With lower body I cap off at 25 lbs each side because otherwise my quads get too big. I'm trying to find the happy medium where I reach failure but don't have Arnold Schwarzenegger legs. Last time I did CE I was doing about 40 lbs each…
    in Push Phase Comment by jlepitzki January 2012
  • I've got burn circuit 3 today and am trying to work myself up to it. having 'one of those days' and I just can't get my mind into going to work out right now.
    in Workouts Comment by jlepitzki January 2012
  • I'm working on my last week of the Burn circuit! Burn 2 today!
    in Workouts Comment by jlepitzki January 2012
  • I was thinking a bodybugg. Are there other brands I should consider?
    in Calories Burned According to a HRM Comment by jlepitzki January 2012
  • This is really having me think I need to get a heart rate monitor! I am convinced that I should be burning more calories during the strength training workouts than what MFP says.
    in Calories Burned According to a HRM Comment by jlepitzki January 2012
  • Thanks for the feedback! As she is only nursing once or twice a day I think I'll just leave the calorie settings where they are.
    in calories for nursing moms? Comment by jlepitzki January 2012
  • CW 129 GW 115 Height 5'4 Age 28 Not sure what SW is, sorry! Welcome all new friends too :D I'm a mom to 3 and recently started eating gluten free due to intolerance.
    in Find your Twin! Comment by jlepitzki January 2012
  • Would love to add to my friends list :) I'm a mom of 3 (8, 4 and 1) and WOH part time.
    in Grow your Friends List, Grow your Support Comment by jlepitzki January 2012
  • Starting week 3 of the Burn Phase today :)
    in Workouts Comment by jlepitzki January 2012
  • Finding all of this very interesting. I am in the process of being tested for Celiac disease. INitially the doctors thought it was my thyroid, but it came back normal. I have elevated liver enzymes, itchy skin, very fatigued, and IBS. Since eliminating gluten my belly bloat has gone way down, which is encouraging although…
    in Reactions to gluten Comment by jlepitzki December 2011
  • Can someone message me some protein brands that are gluten free? Or post them here if that's allowed. Thanks!
    in Not enough protein Comment by jlepitzki December 2011
  • Sorry? Not sure what's wrong with asking a nutrition question in a nutrition forum? :huh: So if I'm subbing a shakeology in lieu of what I usually eat for breakfast (toast with butter and peanut butter:blushing: ) I could still take a protein shake at some point during the day? I got some greek yogurt, but it's pretty high…
    in Not enough protein Comment by jlepitzki December 2011
  • Thank you for all of your responses! I do typically eat a lot of meat and have been incorporating a protein shake (Shakeology) for breakfast. The only place I have to shop locally is Wal Mart and all of the protein powders I have found on their shelves contain creatine, which I am trying to avoid since I'm still nursing my…
    in Not enough protein Comment by jlepitzki December 2011
  • LOVE your avi! I'm a mom of 3 (8, 4 and 1)but am contemplating number 4 and 5 in the future :)
    in Any mom's with large families? Comment by jlepitzki December 2011
  • Hi there! I'm in a similar situation as you: 28, 5'4 and 131 lbs! :) I just started 3 days ago also. I'm looking to lose the last 15 pounds I've gained over the past year. My baby is a year and a half - it's time for it to come off! I'm not in grad school, but I am working part time teaching as well as taking university…
    in New, 5'3" 131 pounds, friends? Comment by jlepitzki December 2011
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