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carefree
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I use a power block also :) I find that I have the hardest time with shoulder exercises. With lower body I cap off at 25 lbs each side because otherwise my quads get too big. I'm trying to find the happy medium where I reach failure but don't have Arnold Schwarzenegger legs. Last time I did CE I was doing about 40 lbs each…
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I've got burn circuit 3 today and am trying to work myself up to it. having 'one of those days' and I just can't get my mind into going to work out right now.
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I'm working on my last week of the Burn circuit! Burn 2 today!
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I was thinking a bodybugg. Are there other brands I should consider?
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This is really having me think I need to get a heart rate monitor! I am convinced that I should be burning more calories during the strength training workouts than what MFP says.
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Thanks for the feedback! As she is only nursing once or twice a day I think I'll just leave the calorie settings where they are.
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CW 129 GW 115 Height 5'4 Age 28 Not sure what SW is, sorry! Welcome all new friends too :D I'm a mom to 3 and recently started eating gluten free due to intolerance.
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Would love to add to my friends list :) I'm a mom of 3 (8, 4 and 1) and WOH part time.
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Starting week 3 of the Burn Phase today :)
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Finding all of this very interesting. I am in the process of being tested for Celiac disease. INitially the doctors thought it was my thyroid, but it came back normal. I have elevated liver enzymes, itchy skin, very fatigued, and IBS. Since eliminating gluten my belly bloat has gone way down, which is encouraging although…
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Can someone message me some protein brands that are gluten free? Or post them here if that's allowed. Thanks!
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Sorry? Not sure what's wrong with asking a nutrition question in a nutrition forum? :huh: So if I'm subbing a shakeology in lieu of what I usually eat for breakfast (toast with butter and peanut butter:blushing: ) I could still take a protein shake at some point during the day? I got some greek yogurt, but it's pretty high…
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Thank you for all of your responses! I do typically eat a lot of meat and have been incorporating a protein shake (Shakeology) for breakfast. The only place I have to shop locally is Wal Mart and all of the protein powders I have found on their shelves contain creatine, which I am trying to avoid since I'm still nursing my…
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LOVE your avi! I'm a mom of 3 (8, 4 and 1)but am contemplating number 4 and 5 in the future :)
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Hi there! I'm in a similar situation as you: 28, 5'4 and 131 lbs! :) I just started 3 days ago also. I'm looking to lose the last 15 pounds I've gained over the past year. My baby is a year and a half - it's time for it to come off! I'm not in grad school, but I am working part time teaching as well as taking university…
