-
wrist pain?
I'm on the second week of the Push phase and am developing wrist pain on the top of my wrist. It's a dull ache that's not going away. On top of the pain, I have lost strength in my wrists. For instance, I can't open jars as easily as I could. It seems to be flexion that is causing the pain (push ups, gripping weights). The…
-
Can you guys help me do some weight lifting math?
I don't have a heart rate monitor yet and am wondering how much more I would be burning (according to Myfitnesspal) if they took into account the weight you are lifting. Theoretically, we burn more calories during the push month because we are lifting heavier weights, right? Although, you do have more movement in the…
-
calories for nursing moms?
I'm still nursing my daughter who is 18 months once or twice a day. Curious how this should affect my calorie needs. Thanks!
-
new to the group!
Hello! I'm Jessica. I'm on my second week of ChaLean Extreme (getting ready to do Burn Circuit 1 right away!). I did this program at the beginning of last year but didn't get all the way through the lean phase before pooping out. The plan is to finish it all the way through and say goodbye to the last stubborn pounds I…
-
Not enough protein
After looking at my food diary for the past few days, it's looking like I'm not getting enough protein, and even though I am eating gluten-free I am consuming way too many carbs. I need some suggestions to help me get in the right domain. It seems like no matter what I am going way over my calorie allotment. The number I…
-
Those stubborn 15 lbs
Hi all, I'm new to the forum and am trying to drop 15 pounds that crept up on me last year. Partly because of the birth control I was on (depo) but also just lax eating habits. I've never had a problem with my weight before and tracking calories is very frustrating for me. I'm hoping this site will be a valuable resource :)
