pandabear_ Member

I think the people who do the fit test on the video are the ones with the bragging rights... Especially the girl, she's insane. I'm going on holiday to Spain for a week in July/August, so I think I will have to give up Insanity for a week. It will be the second week of month 2. I'm going to be swimming every day but the…

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:huh:

You said that you sent the facebook request to her today... Maybe just give her some time. If it's been like 3 days, maybe then it's a bit weird.

Maybe work out what exactly they have cooked and then list ingredients in your diary individually.

The website link is really useful. But what do you put for the time for each of the work outs? As it's 40 minutes in total the video, but it's not really because there are a lot of breaks.

I'm vegetarian too, do you mean how to keep up your protein? I find even reaching MFP's level hard to get to.

How are you guys logging insanity on MFP? I don't have a heart rate monitor, so I just put in 20 minutes of circuit training every day and use whatever MFP says for calories.. Usually 154 calories. But for cardio recovery I log it as 20 minutes of yoga because it's very easy.

I was a non-runner and I managed to complete it, now I run every other day 30 minutes. I still don't feel like a 'runner' as I don't feel these happy emotions you're supposed to get during or after. I just really look forward to when it's finished. I think it's really more of a mental endurance thing for me. I want to stop…

Eurgh. They sound like horrible men. Why are they at the gym in the first place? They must have been unhappy with themselves at some point to start going there.

I started it last Monday, so I have finished a week. But I would love a motivation partner! :)

OMG. Wow, that's really creepy. :indifferent:

I finished the first week and I put on 2 lbs. :ohwell: I have just been eating my calorie goal after exercise, so about 1400.

I'm on day 7 and it's also my first time... Very tired! :tongue:

I started on Monday this week. I just did pure cardio today

Then go to the doctors because it might be social anxiety, which I had also and was so shy and depressed for a long time. It really helped talking to a doctor about it and some of my feelings. They can recommend things. It really helps. I went to a group therapy, did CBT and took anxiety tablets and it really, really…

I think it's normal to feel this way after getting out of a serious relationship and especially after how he treated you. The best thing to do is completely block out your ex from your mind. Delete him on facebook if you have to. Delete his number. He is your past now. Accept it and move on. Stop thinking about how nice he…

Not really healthy, but cauliflower with a cheese sauce over it and then baked until golden in the oven. YUM.

I made a really delicious smoothie yesterday: It was 100ml of apple juice, kale, raspberries, blackberries, celery, half a banana and chia seeds. It tasted really sweet and nice, I couldn't taste the kale. Usually I make one with: 100ml of apple juice, 2 teaspoons of spirulina, carrot, celery, avocado, half a banana,…

I wouldn't worry about what happens in 1 week. I haven't done the program before but from reading lots of posts on the forums, people say they notice changes in the second month.

That was the toughest one for me... My calves and lower back have been aching for days since doing it. I just finished cardio recovery, it's helped the pain sort of but I feel like I haven't done much working out and need to go for a run or something.

When I go running, there's a lot of pedestrians and they smile at me, but the thing is I have just ran up a hill or something and I am trying to catch my breath so I can continue.. I don't smile at them because it puts me off focus taking deep breaths.

Maybe it's the kind of guys I date, but I've never actually noticed a guys veins. I probably notice their haircut first.

I got past the 1st model, so like off the chart :S I'm 7.5% smaller than I think I am and a pear shape apparently.

You're not a vegetarian or a 'semi-vegetarian', you're a pescetarian. If you eat fish, maybe eat some more fish and that will up your protein. You could also try quorn, eggs, cheese, tofu, spirulina, beans, nuts.

I think in health food places. I'm in the UK so I ordered mine from a website called "Holland and Barrett". I think you have to be really careful to make sure you get a pure, organic kind.

Hey, I am a vegetarian also. I use a supplement called 'Spirulina' in my smoothies, which is supposed to be something of a super food for vegetarians because it's a plant based protein and contains iron. I have a smoothie every day, along with my normal meals (eggs, cheese, quorn, etc). I would just google it. But I went…

I started yesterday. The fit test was very hard :(

I want to part of it too! I started yesterday, the fit test.