pandabear_ Member

They suggest 3-5 lbs on the DVD, I think. So it will be ok :) I'm not living in my country at the moment, so I am using filled up cola bottles... :/

As for logging, search "circuit training" on exercises and just put in 20 minutes, and Myfitnesspal will estimate how many calories you burn based on your weight. A lot of people do this for 30 day shred as it seems to be more accurate to judge how many calories you burn.

Yes, I will join, as I just started it today and have already logged it in my diary! :)

Sometimes I make eye contact, but I'm mostly just looking at how far they are from me and if I can reach it faster to a tree before they do or something. I'm a rude runner in that I'm competitive with people coming towards me. Also I'm so tired and trying to breathe and stuff, as well as mentally convincing myself to keep…

Hi, good luck! I'm sure you can do it! :) You could also try going for a run... That's also very cheap and easy!

He also has a facebook fanpage where he weighs in every Tuesday: https://www.facebook.com/tinysweightlosschallenge

I used to sleep walk a lot when I was younger. I sleep talked too, which I still do. Sleep walking is very scary. I think for me it was caused from being very stressed before I went to bed and so not being in a very deep sleep when I eventually slept. So I used to listen to calming music before bed. Basically just made…

Personally I have to eat mine back, otherwise I'd probably faint every day. My daily goal is 1200 calories and then with whatever I exercise off, I'd be absolutely starving and malnourished. And it works - I've lost 24lbs so far, not put on 24!

Hottottie - 29?

44% chance

That's exactly what I thought! And blaming your weight gain is not going to help your loss. Just focus on a goal instead of blaming. Blaming never helps anyone!

That's awful - being told you are fat really hurts your feelings, so why do it over Christmas? I get over the New Year as it's a time for change, etc. But Christmas is about being nice to everyone!

It does burn more calories to walk in heels because you are trying to balance, walk differently, using different muscles, etc. But it also depends on the heel, i.e. walking in stiletto heels burns more calories than a lower heel. I remember reading this in cosmo and I'm always running for the bus in heels when I go out!…

a. w2 d7 completed b. Push ups were easier this time, I'm finally getting the hang of them again!

Thanks! I'll stay with you guys! I will just complete 7 work outs this week, if that's ok? Just to catch up!

I just turned 17 and it was at a music festival. It was amazing, the best kiss of my life. It was like how every first kiss is made out to be in books and on TV.

No mine doesn't hurt at all! I have a very skinny friend who I am seeing later, so I am going to ask her if she has the same thing.

Oh no, that sounds quite scary.

a. w2 d6 completed b. Push ups still really hard! :(

Nope, no kids! I'm only 19 years old, haha!

I drink a lot of coffee every day. I usually drink skinny lattes so with semi-skim milk. I've lost 23 lbs and I still drink coffee. Just be careful about what you put into your coffee and count the calories for it just as you do with food.

I'm going to celebrate Christmas and eat. But just on Christmas Day and Boxing Day. That's technically just two cheat days!

I take mefenamic acid prescribed by the doctor. I used to skip school and almost faint, regularly throw up, just from the pain of cramps every month. I didn't want to go on birth control because of the whole gain weight, horrible skin thing. So mefenamic acid was a non-birth control solution that actually works. I never…

I'm so sorry, I'm so behind! I haven't been able to work out all week. I've been ill or busy with essays and my sister staying over. I can either carry on from today or quit if that's best for the group?

I have the worst cold! But I will try my best to complete day 1 tonight!

a. W1 D4 done b. Push ups were better than yesterday, still not fun to do them!

A. Level 1 Day 3 done! B. Not so bad - but the pushups still horrible to do! I remember last time by about day 10 I could do them without dying, so hoping this time it will be the same.

Didn't have time on Wednesday and forgot to do it yesterday, so I won't be having the weekend off!

Haha, I just wear my running clothes while I work out! And I'm using 3 lb weights.... I reckon I do the chest flys wrong because I feel literally nothing when I do them, they're incredibly easy and I just hear Jillian going: "I could always use a good chest fly in my life" and I'm just like, err why?

I'm 19, 20 in August! :)