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I had my days mixed up I truly do apologize for that... Here is my current weight;
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Sorry for being late, I gain 2lbs My weight is currently 257.2
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How many times a week should I be doing cardio, and how long it should last, and how long should it take before i start seeing anying results from it?
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can anyone tell how many caleries you burn when flipping a tire for an hr hitting with a sledge hammer?
