Tire flipping

greeneyedredneckangel
greeneyedredneckangel Posts: 79 Member
edited November 11 in Fitness and Exercise
any one out there know about this Was just curious how many calories can you burn flipping tires 15 times jumping jacks for 1 min sledge hammer for 1 min jump rope for 1 min and repeat three times anyone know how i can calculate this this is a goal for me i have heard this is suppose to be a great total body workout

Replies

  • greeneyedredneckangel
    greeneyedredneckangel Posts: 79 Member
    bump
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    I'm not sure there is any kind of estimate that would be accurate. I would get a heart rate monitor and test it out.
  • chlezziMNKS
    chlezziMNKS Posts: 1
    It sounds like somebody's been doing crossfit :-p I was just trying to find out how many cals tire flips burn too...
  • stephywong
    stephywong Posts: 1
    I read on the livestrong website that tire flipping is about 522 calories per hour... I would assume it would be more than that based on the size of the tire, the speed, your personal weight, etc. All I know is flipping tractor tires for 5 mins, is more effort than a jog... at least for me!
  • Kevingoinhardernow
    Kevingoinhardernow Posts: 21 Member
    can anyone tell how many caleries you burn when flipping a tire for an hr hitting with a sledge hammer?
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