CoreyGDS

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  • I haven't tried lately to find max weights. Last time I was doing 90lb dumbbells for 3. Deadlifts I don't do but more because medical stuff tho (back).. Leg press was something I did and liked it. I know one time I did get 20/45lb plates up for one but was going 17 to 17 plates for reps. Not sure or not but my body weight…
    in The Big Three: What Are Your Maxes? Comment by CoreyGDS July 2014
  • you'll do it, your more active in a day than I am & am loosing/gains but I think it has to do with what I liking doing and eating, I have never done those set out plans or anything. Im on disability, and can't run, jump....stand on toes sorta thing. My nutrition I s what I like. I have had help from trainers and by this…
    in Staying active while working a desk job Comment by CoreyGDS June 2014
  • BMR is what your body need to survive as if you in a coma in bed sorta thing. SO doing nothing you need more than your intaking being active. Eat more.....more active the more you can eat, the less, the less you can eat. so Protein is something 1g per lb for example (Protein 1g = 4calories, Carbs 1g = 4calories, Fat 1g =…
    in Not losing weight. what workouts should I be doing Comment by CoreyGDS June 2014
  • can use Almond Milk Unsweetened (milk has mire sugars), I actually haven't had a shake in awhile because eat mine. Protein flavours, theres tons of them Just look on Bodybuilding.com. I have one for post workouts, Oats/whey/blueberries, mixed with water and I freeze it. Its like eating ice cream for post workout. I also…
    in I hate protein drinks!!! Comment by CoreyGDS June 2014
  • I use Xtend BCAA......comes in a bunch of flavours, like grape, mango, lemonade.....8 I think. I don't every water bottle but I also use , maybe 1/3 of the scoop & thats for my taste. I have to admit they rase pretty damn good. Grape.....is like a grape drink etc.. & they are BCAA's so win, win....teas, sometimes I have a…
    in Water! Comment by CoreyGDS June 2014
  • protein powder.....then you can supplement (shakes etc)
    in Protein Foods Comment by CoreyGDS March 2014
  • scale, not a good measuring tool for body weight.. It doesn't tell you want makes up the weight. There are a number of people that go through training and up in smaller cloths and weight more than the day they started. I go by cloths and measurements, sure I jump on the scale to feet the number to enter into the cardio…
    in Stuck at same weight for years Comment by CoreyGDS February 2014
  • they have receipt pads, could be for written receipt or cash or something. Could use it for a special deal hehehe.. They may have dark chocolate and if it at least 70% thats a good pick for a healthier treat. But if the nutrition is going well and you can spear a treat meal then get whatever to replace a meal. gift cards,…
    in Valentine's gift ideas for shopping at a gas station? Comment by CoreyGDS February 2014
  • get some little healthy items in the fridge, Homemade Protein bars (lemon yuk), Turkey muffins etc.... BodyBuilding.com has some treats, like this ice cream...Jerrys and ??? but its all healthy stuff. A lot recipes, meal plans workouts and all free.. I have this pre bed time meal -- Non Fat Greek Yogurt, Almond Butter,…
    in We broke up :-( Comment by CoreyGDS February 2014
  • I got some interesting reactions to my weight loss or for better terms my transformation. At the rehab centre some cried when they saw me. I go back and visit so they don't see me as often & after I have had my first skin removal procedure. Some others and more then once. I was asked if I was sick. Like the only way I…
    in Things People Say When You've Lost Weight Comment by CoreyGDS February 2014
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