Tina180130 Member

Bump, great info - thks

You should be very proud of your achievement so far.....your definitely heading in the right direction. All the very best, keep motivated. Your looking good :))

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Bump, thank you

Hi Debs, I use a combo of Strength training (you could continue with your Kettlebell routine,but they need to be relatively heavy) ,cardio (HIIT) and eating at a modest deficit. It has taken me about two years but, I wasn't rushing it (Im enjoying the journey). You have to be consistent with your exercise and eating good…

Fantastic effort .....there is most certainly a difference. Keep up the good work.

Keep up the good work.

Thks for your responses. I'm going to start in july and will doing a little HIIT in between training :))

bump..sounds delish!!

BUMP:smile:

Hello, You definitely need to be eating more. Im also 5'6 and did weigh 189, I am currently down to 155 and it didnt happen overnight...I lost inches first then I lost on the scale eventually (but I tend not to weight that often, true measure is your clothes and how they fit). I am currently eating 2156 (my TDEE includes…

Fantastic work and consistency..you look healthy, lean and happier. Keep up the great work :))

Bump ...thx

Looking good....you should be very proud :)):smile:

bump:smile:

I have done my calculations:: 1455 BMR 2260 maintenance 1921 = 15% of maintenance 466 = do not eat back (anything over 466 then eat the remainder to net 1455) I shall see how I get on with this...I have currently been eating between 1900 - 2000 a day so its not too disimilar - but I like the different calculations...look…

Bumping and doing some research now.,....I own a Polar FT7 and use it for the Max & Min HR which I have worked out based on my age etc....this sounds interesting so will investigate further :)) - thank you Heybales:smile:

Im very active and exercise between 6-7 times per week also....I have to do something energetic and on recovery days I will walk for 30 - 45 mins Kettlebell Training, Heavy Compound Lifting, Cardio (crosstrainer) HIIT, Yoga and lots of Walking. I eat between 1900 - 2100 per da maybe more), I never go hungry and do have…

Count me in! Tina130180 / Tina Goal weight on April 30: 140lbs 4/01: 154 4/09: 4/16: 4/23: 4/

Im planning to lose 13-14 lbs (1 stone) by 8th June 2012. Im heading off to sunny Turkey in the Med so I'd like to look super fit in my bikini :)) Here goes.......

I totally agree with this comment...the repetitiveness is horrendous!!! (when you move on to a different DVD but,....no, its the same bloomin exercises in the majority of the DVDs) it really dumbs down the whole box set. Hence I would welcome any suggestions for good books, Dvds or Youtube videos anyone could recommend :))

Hello, my name is Tina, aged 37, 150lbs (GW: 130lbs) I have the Kettleworx Dvds and own a 8KG & 16KG Kettlebell I have just started to introduce this exercise into my routine. I am currently doing heavy Compound Lifting 5x5 3 days per week and do Kettlebell twice per week. Today I did a 40 minute session and burnt 383 cals…

I brought mine two years ago. I changed the battery yesterday for the second time since purchase and it no longer works. I know two years is a long time but, I would have presumed it would have lasted longer than this!!!! It is a great scale though :)))

Monday, Tues, Friday and Sunday 45 mins strength (with 15 mins cardio) Wed, Thursday and Saturday 45 mins cardio = Walking

bump:wink:

Thank you, I will take a look at this app :))

I have just increased my calories from 1500 to 1850 and will be eating up to 2100 on lifting days. Well today is my lifting day, I burnt 553 cals and I started my new lifting program and had so much energy. Not only that, I also do IF (intermittent Fasting) so eat from 12noon through to 8pm. I felt great with the amount of…

bump thx

bump thanks

I had some assistance and was informed to eat 1800 calories and eat back exercise calories up to and above 1600 net. Thank you.