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My 105 Day Challenge to lose 24lbs
Hi, I was going through my old weightloss diary and I calculated that I have been trying to lose the same 24-29lbs for the past 9 years!!! I was dumbstruck at the time wasted and going around in circles...What the heck have I been doing. Well it appears I have been doing the same thing over and over....working out and…
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Advice pls re. commencing with NRFL
I have contemplated for months whether to begin this NRFL. The problem is I can only access the gym on Mon, Tues, Fri & Sun. I know that the book advocates having a rest day in between lifting. Any suggestions of how I can get the best results using the days I have available. Thank you.
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Help with my TDEE and working out how much I should be eatin
I have decided to up my calories again based on my TDEE (which is apparently 4182) my BMR is 1430. Im 5.6 in height with bodyfat of 27.7%. Instead of consuming 1250 or 1500 Im going to try it at 1700 and aim to burn between 400-500 per day. I am currently doing a combination of Weight Training and Power Walking. Can anyone…
