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Hi Debs, I know what it can be like when you have a little one to care for. But it is normal to gain through pregnancy so don't worry just try and take plenty of walks as part of your cardio (15-30 mins is good). You need to have a good amout of calories (especially if your breastfeeding). Just don't cut your calories too…
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bump, thx
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Hello, |Im 5'6, aged 37 and I started my weight loss at 189lbs with 36% body fat. I am currently 150lbs with 27.3%bf but, I aiming for 130lbs and 21% bf or thereabouts. My exercise regime is mostly Strength Training with occasional Cardio and lots of Walking.
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Well done, you look fantastic. The hard work has paid off and you have managed to keep smiling in the process. You look sooo cute in your first picture but healthier in the latter picture. Keep up the good work.
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bump
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Hello, Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway :)) 1st Week Weekly Goal: 3500 Mon: 275 calories burned (light cleaning) Tues: 497 calories burned (Pushing Zachary in…
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bump for reference:smile:
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bump:smile:
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Hello, Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway :)) 1st Week Weekly Goal: 3500 Mon: 275 calories burned (light cleaning) Tues: 497 calories burned (Pushing Zachary in…
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bump:wink:
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Bump:wink:
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Bump, Thx:smile:
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Bump, adding to my reference library:happy: Thx
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Bump for later - thank you
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I also do mine the night before and tweak if I need to throughout.
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Im 5'6 2009 Pre Pregnancy weight 150lbs 2010 Post pregnancy weight 189lbs 2011 Currently at 150lbs - Body Fat 28% Goal weight 133lbs - Boy Fat 24%
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I watch my calories and occasionally glance at my protein and fat intake. As Im eating healthy foods (fats especially) Im not worried about being over the other nutrients.
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Smoked Salmon Cottage Cheese Liquid Egg Whites Cos Lettuce Plum Tomatoes
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Bump, thanx
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Bump, thank you :)
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Bump, thank you :)
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Bump, thank you:)
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bump
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Bump
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Bump
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Count me in...I have recently stashed my scales up in the attic to curtail myself from jumping on it daily; so a weekly (Sunday) weigh-in works a treat for me.
