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Yes I just rediscovered my love for rebounding. I don't have any dvd recommendations but there's plenty of YouTube videos. I set my timer for 20 minutes and rebound in the morning and evening. It's day three and I feel great and am sleeping great! Best of everything to you.
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Bring water with you and bags of nuts or other healthy snacks to eat in the car in between errands and holiday visiting.
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I just ate a cookie! My daughters made them...and, there was one left.
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Awww...you ALL sound great! Enjoy your holiday, everyone! I want to send a friend request to y'all. (no, I'm not from the South)
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Psylium husks work great. You will have great poos. Just drink plenty of water with it. (Not psylium powder...get the husks)
