prism6 Member

That's my last attempt at asking.....

not sure who would think it's healthy, but I mix up a package of quaker instant maple and brown sugar oatmeal then throw in a 1/2 cup of thawed blueberries.....yum

You had one? was it under your couch cushion? great self control,but don't worry about one

Good job!

aww man !

oh, sorry, I go to the gym during that 1.5 hrs before work, plus I use breaks and lunch to walk.... good luck to you!

wow, your post sounds like I could have written it. I have the advantage of living alone with a small place. I go to bed as soon as I get home,eat nothing after 8pm. I generally get up and do whatever needs doing until an hour and ahalf before work. boring? yeah , but thats how I manage

I see someone at the gym use the eliptical machine with using just one leg,the other rests on the back of the other's ankle. Maybe after you recover a bit? Also,don't discount walking. just keep moving after you can

Before my change in mindset, I used to always try this one. I would make a kettle of soup and at the end of the week throw out 3/4 of a kettle of soup. I did like the taste,but wasn't good at sticking to things. My suggestion, a small pot to start... :}

converts of anything are the most zealous

I think that 'cheat day' doesn't mean a whole day of gorging, but more a day that you may have something that you haven't had while keeping track of your diet. I haven't had pizza in 4 months, yet I still can't make myself eat any. I know that my body would rebel if I ate my 'old me' servings. So I believe a day that you…

I guess I don't do rest days,but there are days,like today when it isn't the gym ,but a day of meandering instead..

I know I am repeating myself here but, I was a very heavy drinker and Jan 3rd of this year I decided to change my life. I quit drinking,so far so good, quit fast food and now exercise. I have lost weight, inches and my bloodpressure pills, I have regained my health and partialy, my sanity. If you question your drinking, it…

Great job! now I don't have to post photos as we have similar shapes and our progress looks about the same....Keep up the good work!

I like white shoulders,Jessica Mclintloc,chanel 5,cool water and when I go to a nightspot, I place 2 slices of bacon in my clevage....THATs a scent men can appreciate! [I'm just kidding!!!!}

rollin..you're such a guy!!!!!:wink:

I hope no beavers were injured during the expressing of glands....

I had big uns, and about 8 years ago I had reduction done. Now I have lost weight and of course that was the first spot to shrink...IT was a huge adjustment for me after the surgery...now I am like, in shock! I have always had them! But I guess at my age whats the difference,I would rather be healthy. and there is always…

I am doing the same challenge..I am averaging over 30,000... but I sure am working at it!

I gave up alcohol when I started this on Jan. 3rd. It was a problem for me and I felt it best to quit. Yes I have lost weight but have gained my health. Good luck and if you can go a month......

Woah, hold up...whats wrong with Jiff and Peter Pan?:wink:

I had no particular reason to change my life...I didn't do it[sad] for my daughter's weddings, I didn't do it while married[a WHOLE nother story]. I didn't while I thought I wanted to date,which never happened. I think I am doing it now because it dawned on me that so many people reach their older years unhealthy and…

the juice from I/2 of a lime ,1 teaspoon[I use less] salt, add to 8oz luke warm water and drink right down

You can exercise more,but don't sweat today...I'm jealous! But think about your increased calorie consumption...you have come so far....

mom,grandma Betty and grandpa

Good luck. I cut out alcohol,fastfood and eat hardly any bread or potatoes..oh and pizza. definate health benefits not to mention weightloss.

I don't date but if I did I would have a hard time if the person was named the same as my ex husband..and I do not like the names Niki,Gina, DeeDee,Cindy,Toni,Mary.,Jill..... no offense

I am at almost the same spot as you...yeah,I have been frustrated,but I just remember that I have gotten rid of a chunk and I don't want it back.So now,the weight might come off slower but at least I am doing something!.I also have increased my calories some and I didn't gain back.Just look at some old photos of…

Thanks all, one problem though, I don't have a cell phone GASP! but some good suggestions,and I will try and check out the video suggested.

Thanks,I will