prism6 Member

How come george Clooney doesn't pop up on mine?

In between bites of food you know you really don't want, try and remember why you are trying to lose in the first place. Health? love? clothes not fitting?. The motivation has to come from you,and you have to be ready. You may be binge eating BECAUSE you just aren't quite ready yet. just think on it, MFP will be here and…

guess what, if you get one at 21...5 yrs later you will have a tattoo AND be over 25......

Have some for me! Enjoy

You get beat down enough and finally,after what can be many years,you just figure out that..gee, there is only one of me. No other person on the planet has the same values,emotions,thoughts,dreams...nobody! After 20yrs of marriage and 20yrs of putdowns,and now over 13yrs of trying to come to grips with , I am me and I am…

Been alone for 13yrs......Not an issue for me...but I like some of the answers. Treadmill for me

I lost in my face first,then chest,upper arms butt, and legs....due to how I gained the weight,junk and beer, I KNOW my stomach will be the last to go!!![although it has gone down some.

people can see your jeans, they can't see your scale....enjoy the smaller you!

For the interm..goodwill works. I am wearing my baggy clothes ,I bought a belt and once a shirt is beyond droopy,bagged and donated..I hope to have an empty closet when I reach my goal.

The only figure I dream about is George Clooneys...... but if I could look like someone...Haley Berry would be OK with me.....

While I am far from my goal weight, I see it as never being 'done'

Best wishes for your family. I hope the liver is a good one.

I was doing 1200 cal, most days and not eating back my cal. Got stuck and increased my cals and decreased my exercise. I am on the move again.. I did gain a couple lbs but within a week lost those and 1 more. You have to listen to your body and give everything some time to regulate. It is working for me, and THAT is truely…

great job!

peanutbutter? Man you jumped the gun..Sunday is April fools day....

I have learned that I am more powerful than my addictions.....today

Are we done yet?

As it also happened to me..all I can say is it is not you, it is him and he is probably at that oh poor wittle me stage when he thinks he 'deserves 'soooooo much more. You are doing what you can for you...don't do it all for him..youprobabl couldn' make him happy if you had surgery and looked like Christy Brinkley. I was…

there's worse places to be stuck than here... as others have said..umm forget the cottage cheese wedding cake..that would look gross smooshed in your face!

Bacon is ok, 1 strip at a time...... it will give you protien

Its Easter for petes sake !!! Eat some jellybeans! once a year to keep things festive!!!!! I got some great big ones for the grandkids...7 jellybeans 160 calories and ohhh so good. I have had my fill now..onward to White hotdogs for Memorial day!

pouring it into their dens...hahahhah good one

same thing happened to me before I started MFP. I was a mess and went to arthritis drs. and specialists.Nobody could figure it out. well, I did.....I quit alcohol,fast food,ecessive bread, and now take a multi vitamin. I also exercise everyday,some more than others and drink lots of water I have stopped shedding my golden…

Eating healthier will lead to weight loss. Seeing the calories in some foods will help you make the right choices. If you are used to eating 2 McDonalds breakfast burritos for breakfast, then discover they have over 300 cal. each...I like to think that leads to making a different choice for the start of the day..therefor…

Walking is the only exercise you need. I will be shot for that statement!!!!! that is all I have done so far

Holy crap! Great job!

George Jetson was the best treadmill comedy ever!!!!

I think it washes the toxins from your body and makes you feel full. I try to drink alot but after 4bottled waters I don't want anymore,so I drink flavored waters in between. I am sure someone will say that isn't good, but it gets the fluids down....

wasn't this community thing supposed to help people of all sizes be the best they can be...I am starting to see this as another form of facebook...