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When I gain weight it's in my stomach and back, never in my legs & butt Already do weighted squats and lunges There's a picture in my profile of my legs so far, I was just looking for some more ideas :)
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Amazing :)
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you do a lot of calve raises
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maybe
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@sauce your screen name is hilarious, damn the condiments.
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2000***
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I started at 196, ate 1200 cals or less and did cardio every day, yea I lost weight super fast and got down to 147, now I'm stuck and have been stuck for over a year. Now I eat 200 cals and weight train my weight is 155 but I'm much leaner and stronger. My point is I wish someone told me from the very beginning to eat more…
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I'm 5'7 and and started at 196! There's before & after pics in my profile
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Sailor! Or sexy nurse!
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@ colt. The peekaboo thigh poking out the fresh white towel hahaha
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Look very warm hearted, also pretty
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@ pepe. Mmhmmmm even tho I can't see your face
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Easy 9
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If younger then perhaps, great thighs! Lol
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I'm thinking a preppy, nerdy yet goofy type
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@ Trojan. Nice red undies
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Smile!!
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The balance & agility is definitely my favourite!
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I just through out those numbers considering a lot of people on here don't seem to understand that you need to eat. I don't complicate my own ****, I eat and lift weights, bam, done, I lost weight.
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I typically eat a bag of veggies with homemade hummus, then vanilla Greek yogurt with all bran buds, then ill chose a tuna wrap (made with plain Greek yogurt and cottage cheese instead of mayo) or ill make a big pot of lentils on Sunday and take that instead of the wrap. Leftovers always work, or chicken wrap, I had a…
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Eff that ****. Why would you want to put those chemicals into your body? How about side effects? No thanks Don't look for a quick fix, this should be a lifestyle change not a diet. For a long and healthy life not a deadline to a smaller size.
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What doesn't work like that in the real world?
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Same thing (eat less vs. eat more) and "ok so you lose a little bit of muscle" comment, news flash you need that muscle to burn more fat, more muscle you have the more calories you burn. You want to be a pile of bones with random fat pockets sagging and bald spots then by all means starve and lose all your muscle, but if…
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I had a hard time figuring out "eat less to weigh less" as i follow the eat more to weigh less but i am thinking Its eat less to weigh less meaning eat less then you burn meaning if my TDEE is for example 2500 and I'm eating 2000 calories then voila eating less, still a 500 cal deficit which would be 1lb per week. I don't…
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Lol I have turbo fire & billy blanks!!! I can't wait for les mills combat, that looks amazing
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Woo! Look at that butt!!!!
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Absolutely amazing
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2 omega 3 eggs, 2 egg whites, 1 piece big 16 grain toast, rose hip jam & a slice of ham (boiled to get rid of salt)
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Caring mom who has decided it's time to take care of herself and get healthy so she can be there for her grand kids! (That's how I look at my own mom through out her weight loss journey)
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@lorraine the one with you doing the back bend/bridge, I did those last night and damnnnnn girl they are hard
