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You look great! But what caught my attention is that we have the same body type, well atleast I think we do, big shoulders, hold most of our weight in our upper body, no hips! My pants sit right under my damn sides, forgive me if I'm totally off lol if just been looking for someone with similar issues, I'm at 150 now.…
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I have such a perfect friends list!
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I think I'll add myself into this so people can add me too And kettle chips are awesome, I get the baked kind, nothing wrong with those Potatoes and sunflower oil, no chemicals.
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Woo I love the purple tank gym picture, you look badass women!
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I'm 22, add me :)
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inspirational!
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amazing!!!!
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so incredible!
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amazing! you look great!
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the way i look at it, im 22 years old, im going to go out with my friends, im going to go party with them and although i may drink a few to many calories i dont let my food or excersice slip...im not going to look back and say, "i was to busy trying not to be fat to go out and enjoy myself."
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your going to gain weight or just stay the same cause your body is going to hold onto everything you put into it, it'll be craving the energy, 1200 calories is enough for a women whos 4'7, has a desk job and doesnt work out lol for more details i suggest you check out the group "eat more to weigh less" i personally dont…
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one more thing, this post is definetly not discouraging EM2WL, i know it has does miracles for others and its about being healthy but at the same time everyones different and maybe another approach is what my body needs (and im not talking about 1200cal)
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i dont think i reached a plateau either!!!!! and now im gaining, so frustrating and annoying. although i stopped being so serious about weight loss last year for a few months and just maintained, then got MFP and lost 10lbs, started doing EM2WL and gained weight.
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for the 3 months i had my calories set to 1860 and when i worked out i would eat 2000-2200, netting over my BMR of like 1560 having all these doubts befor i upped my calories to that, and trust me compared to how i used to workout i cut it down a lot and added in much more weight training. iv decided to Take my weight and…
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Thank you everyone for responding, it really does mean a lot, it’s nice to see that people feel the same or are going through it too and have even worked past it. I used Scooby’s workshop, worked out my numbers time and time again, although I haven’t with the last 5 pound gain. Age: 22 Height: 5’7 Starting weight: 196…
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i hate how you cant seperate it!! im almost always way above my sugars but never worry about it when it comes from fruit or veg, i just keep in mind the things i may eat that are terrible, like tim hortons iced coffee, it has horrible amounts of sugar, like 56g
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you stick it out and then you learn to love it. force yourself for a while and then you will start craving the endorphins and the "high" you get from a good workout also, stay motivated, pinterest is a really good website for workouts and pictures and motivation, FITSPERATION!! and veggies, dont eat em plain, get creative…
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i can relate so very inspirational, i was sick of being "that bigger girl" congratulations :)
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amazing!!!
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wow, amazing change, congrats
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196 to 150, countless inches size 32 to 27 now im lifting and toning and following EM2WL Face before after
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Face before after
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amazing!
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oh thats fine, guess no on has this issue!!
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thats awesome, my mom and i have done classes together, the health and fitness thing is definetly one way we bond the best
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oh, and i was doing HIIT training for a couple of months between gym memberships, maybe i should go back to that, good idea :)
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yeah i have my measurments but there in a file somewhere lost at my very unorganized gym, waiting to get those. definetly hydrate myself enough, and iv never been a high carb eater, my carbs havent increased what so ever, increased my fat (but healthy fats nuts avocados etc) and increased my protien, obviously lol
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so amazing
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congats you look great!
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amazing!!
