Girl_Bomb

Gorgeous!

Wanna no now you can weight 155lbs and wear a size 5? Wanna no how you can gain weight yet go down a clothing size? You lift heavy things and put them down :) Weight train, you can't sculpt fat, only muscle.

8 :)

@ jessvaliquett

Since I don't date women I asked my co worker, he said yep!

Musclesssssss

5'7, 155lbs and wearing a 5-7 pants :)

Add me too :)

That red hair is amazing!!! 8 :)

A bar, he told me to meet him at the front door, 2 hours later I showed up lol

All the money I wasted on clothes that don't fit me anymore

The picture with the bike and helmet, you look so badass!

The wedding pictures :) you guys look happy!

Weight training!!!!!! Maybe some HIIT, straight cardio isn't going to give you the results you want especially if your already slim. I'll do the elliptical but up the level to like 10 and move slow, I feel it in my muscles a lot more, or I'll walk stairs, a lot of stairs (best workout to tone those legs in my opinion)…

Vodka water & lime....vodka, club soda & lemon or I'll use a little pure orange juice, cranberry or v8

Grab a handful of almonds or add cottage cheese and avocados to what you already eat, it's a very easy way to bump up those calories with healthy options without over stuffing yourself. Also, give it some more time and the exercise will definetly increase your appetite

Ok looked at your diary, 1100 calories? NOT NEARLY ENOUGH, especially with all those processed foods, your body is just going to hold onto everything you eat, saving it all so that your organs can function and you can get out of bed. Fuel your body so that you can go to college, do homework, see friends AND workout.

Oh girl you can not live on special k bars, buy your own food keep a separate pantry, slowly and I mean slowly start trying to incorporate healthy habits into your mom and brothers lifestyles explain to them you need support and that you don't want those kinds of things in the house. I didn't look at your diary but I read…

You look great, and definetlt think you look smaller Muscle weighs more then fat, I'm 5lbs up but a size smaller

I'm 22 feel free too add me but only if you actually eat.

I cut out diet pop and artificial sweeteners like Splenda, things like crystal light too

If weights are boring then try something like TRX training, or lifting heavy, I find those to be very empowering and enjoyable, have a routine planned befor you go that way you aren't just sitting there thinking about what to do. Or do a program like new rules of lifting for women or body rock videos.

My sister is on it, I think it's ridiculous, You can get 10 times the amount of nutrients and protein with a protien shake and a greens shot for a quarter of the price. I personaLy think it's a gimmic, another fad. She's getting like 600cals a day and she's been so pissed off and angry, sleeping all the time. Bat option is…

MFP says I should have 67g of protein, that is WAY to low, I usually eat around 120-150g, protein feeds your muscles and my muscles are hungry.

Oh and when I say eat, I mean healthy, clean foods lol and a lot of them. If your not hungry or don't have time something like an avocado has 240cals and a crap load of monounsaturated fats aka fat fighting healthy goodness or almonds, or olive oil on salads. I didn't look at your diary or profile so I hope I'm on the rot…

I would definitely suggest eating back the majority of those calories, considering1200 is most likely to low for you to begin with. Breakfast should always be your biggest meal, I try to get in at least 30g of protein within my first half hour of waking up. That's also a lot of cardio which means burning muscle instead of…

Absolutely amazing

Incredible !!

You look amazing!!!

I'm 22 and I put on my grade 8 grad dress.... I'm smaller now then I was when I was 14.