cbbn11 Member

I used to drink the same amount (if not more) pop a week. When I first stopped drinking the pop I had a migraine headache for about 3 days as I was going through caffeine withdraws as I don't drink coffee or tea. But once the headaches where gone I lost 20 lbs just with that. Keep up the good work.

The stuff I bought is called Body Fortress, it is Whey Protein, Protein 30g per scoop The ingredients says Whey Protein Concentrate, Whey Protein Isolate.

^^^ Him

Worked for me. What a great inspiration. Your dad would be so proud of you. I bookmarked your video to help keep me motivated.

So how did the run/walk go? Did you have fun because that is all that matters.

Sending a friends request.

^^ This. I can tell you there was times when I got frustrated and just walked out of the gym then felt like crap for giving up. I think you are a VERY strong person and I know you will accomplish anything you put your mind to. WTG.

Feel free to add me, I log 99% of the time. Or anyone can add me the more support the better I say.

Great job, you look amazing. One day I hope would like to try a half marathon.

You may certainly walk part of your 5k. I ran my first last year. This year I have walked one with my wife and kids as my wife is not a runner but wanted to do the run or dye. I have another 5k coming up in a month and just like last year I am sure I will see people walking. There is definitely no shame as long as you…

You can add me. I log everything I eat and all my exercise daily, (ok 98% of the time...lmao)

What a great day for you. Those words can only inspire not just you but the rest of us as well. Congrats.

Wow I have not seen some of these, will definitely check some of them out thanks.

Someone from work told me about this movie so I watched it. It was disgusting and disturbing...lol

Wait a minute, I found a 2008 version that looks nothing like the 2009 one, even has a different story all together. hmmm.

OOooo no I have not, I will have to look for that one. The trailer looks good. The 2009 version that is. Thanks

I also enjoyed all the Amityville Horror movies.

Oh yes I have seen them all, I could watch them over and over again.

My scale is off by about 15lbs (lower) than the good scale at the gym. My first weigh in was at the gym, second weigh in I did at home and thought "HOLLY CRAP I lost 15 lbs in a week, till I went back to the gym...lmao I also notice I can get different readings from the scale depending where I weigh in (one side of the…

Did not hit what I wanted for my lost this week. But on a good note I did lose and I also lost 2.5 inches on my measurements.

Yes I have been working hard. Thank you. I will let you know how the weigh in goes, I am hoping to hit the 90 lbs loss mark tonight. btw feel free to add me (anyone). The more friends the better.

50 calories for 30 min bike ride definitely does not sound right.

Congrats, I ran my first 5k last year and my only goal was to run the whole thing without stopping. I did it and felt great. I still have the race bib and am going to frame it one of these days.

I like that.

Bottom of what page? I have never seen that on MFP. I hate that term Starvation mode. You would have to go a LONG period of time without proper calorie intake before this happens. From Wikipedia: "Starvation mode is a state in which the body is responding to prolonged periods of low energy intake levels. During short…

My kids call my protein drink "Daddy's Fart Juice"...lmao

Good luck to the 2 of you. It is really worth it. I lost 16 lbs in 3 weeks. Tomorrow is my weight in day (week 4) and I am sure I have lost 3-4 more lbs this week. If you stay on it and follow it properly it really does work. Chris

Thank you for all the replies. I did mean I am only running 5k of this marathon. Weird tho how the marathon is in miles but the short runs are in KM.....lol

^^^ This Also your brain requires 130g of Fresh carbs everyday to function properly. Your brain is the only organ in your body that can not survive off of stored fats.

The only thing I use is a protein shake before and after workout to help aid in muscle recovery. Other than that there is NO substitute for hard work and sweat.