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I used to drink the same amount (if not more) pop a week. When I first stopped drinking the pop I had a migraine headache for about 3 days as I was going through caffeine withdraws as I don't drink coffee or tea. But once the headaches where gone I lost 20 lbs just with that. Keep up the good work.
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The stuff I bought is called Body Fortress, it is Whey Protein, Protein 30g per scoop The ingredients says Whey Protein Concentrate, Whey Protein Isolate.
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^^^ Him
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Worked for me. What a great inspiration. Your dad would be so proud of you. I bookmarked your video to help keep me motivated.
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So how did the run/walk go? Did you have fun because that is all that matters.
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Sending a friends request.
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^^ This. I can tell you there was times when I got frustrated and just walked out of the gym then felt like crap for giving up. I think you are a VERY strong person and I know you will accomplish anything you put your mind to. WTG.
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Feel free to add me, I log 99% of the time. Or anyone can add me the more support the better I say.
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Great job, you look amazing. One day I hope would like to try a half marathon.
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You may certainly walk part of your 5k. I ran my first last year. This year I have walked one with my wife and kids as my wife is not a runner but wanted to do the run or dye. I have another 5k coming up in a month and just like last year I am sure I will see people walking. There is definitely no shame as long as you…
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You can add me. I log everything I eat and all my exercise daily, (ok 98% of the time...lmao)
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What a great day for you. Those words can only inspire not just you but the rest of us as well. Congrats.
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Wow I have not seen some of these, will definitely check some of them out thanks.
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Someone from work told me about this movie so I watched it. It was disgusting and disturbing...lol
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Wait a minute, I found a 2008 version that looks nothing like the 2009 one, even has a different story all together. hmmm.
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OOooo no I have not, I will have to look for that one. The trailer looks good. The 2009 version that is. Thanks
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I also enjoyed all the Amityville Horror movies.
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Oh yes I have seen them all, I could watch them over and over again.
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My scale is off by about 15lbs (lower) than the good scale at the gym. My first weigh in was at the gym, second weigh in I did at home and thought "HOLLY CRAP I lost 15 lbs in a week, till I went back to the gym...lmao I also notice I can get different readings from the scale depending where I weigh in (one side of the…
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Did not hit what I wanted for my lost this week. But on a good note I did lose and I also lost 2.5 inches on my measurements.
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Yes I have been working hard. Thank you. I will let you know how the weigh in goes, I am hoping to hit the 90 lbs loss mark tonight. btw feel free to add me (anyone). The more friends the better.
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50 calories for 30 min bike ride definitely does not sound right.
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Congrats, I ran my first 5k last year and my only goal was to run the whole thing without stopping. I did it and felt great. I still have the race bib and am going to frame it one of these days.
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I like that.
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Bottom of what page? I have never seen that on MFP. I hate that term Starvation mode. You would have to go a LONG period of time without proper calorie intake before this happens. From Wikipedia: "Starvation mode is a state in which the body is responding to prolonged periods of low energy intake levels. During short…
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My kids call my protein drink "Daddy's Fart Juice"...lmao
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Good luck to the 2 of you. It is really worth it. I lost 16 lbs in 3 weeks. Tomorrow is my weight in day (week 4) and I am sure I have lost 3-4 more lbs this week. If you stay on it and follow it properly it really does work. Chris
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Thank you for all the replies. I did mean I am only running 5k of this marathon. Weird tho how the marathon is in miles but the short runs are in KM.....lol
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^^^ This Also your brain requires 130g of Fresh carbs everyday to function properly. Your brain is the only organ in your body that can not survive off of stored fats.
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The only thing I use is a protein shake before and after workout to help aid in muscle recovery. Other than that there is NO substitute for hard work and sweat.
