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it's really just one day at a time. if you screw up one day, keep it to that one day and get back to it the next. set small goals not necessarily around weight.
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i need to lose about 80. please add me as well.
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drinking a lot of water will make your weight fluctuate a bit from day to day but i wouldn't say that missing the 2 extra glasses a day is causing the problem. it certainly doesn't hurt to have lots of water though.
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GW - 225 CW- 295 SW - 301 Height - 5'11" Age - 40 Sex - Male
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We have two boys - 4 1/2 and a 2. about 6 months ago before our oldest son started pre-k - he really acted out a lot. we began consistently following through on punishments (timeouts & taking things away) even when it wasn't convenient for us - instead of just threats. It has made a huge difference in his behavior. it took…
