LenL

"too be honest with you" as if they are implying that everything they said before wasn't.

I found this article I thought might help. As for me, I sometime have a protein drink to at least put in my system the nutrients it needs. Just saying! http://www.mayoclinic.com/health/food-and-nutrition/AN01119

You are absolutely right ! Having friends will keep you focused and on track to hit your goals. You can add me if you like. Anybody else who would like to add me please do. The more the merrier!

I have just started using the site and app about 2 weeks ago. I log in every day so far and will continue. Support is key and if you'd like to add me,please feel free to do so. Also, anyone else feel free to add me as well.

Welcome! This is a great place for people with the same goals and desires to achieve. I like your quote. Feel free to add me if you'd like.

I need to lose at least 100lbs. So far I have lost 28lbs. Encouragement is a great motivator. Anyone wanting to add me,please do.

I have just started using the site and app about 2 weeks ago. I log in every day so far and will continue. Support is key and if you'd like to add me,please feel free to do so. Also, anyone else feel free to add me as well.

You've already taken the hardest step. You're here! That's whats important. I am new here too and find that there is a lot of support. We are all trying to accomplish our own goals. Stay determined and know that your not alone. Feel free to add me if you like.

Hello and welcome. I just joined recently and find this site to be very helpful. I know you'll do great. Feel free to add me if you want.

Thanks for everything you said. I feel the same way. 100lbs is awesome and I'm sure you worked really hard. I enjoy going to the gym everyday also. I know that this is a life style and I am determined like so many others here to achieve our goals.

Thanks for taking the time to read and leave a reply. I wish you success also.