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First off, don't give up. That's not the answer. So you gained some weight, not the end of the world, and completely reversible. Holidays are done, so nothing to worry about there. But you have to be honest with yourself and let the math behind the calorie calculations do its thing. I've lost 140bs since 2008, but I'm a…
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You own unbalanced underwear.
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I see women at my gym spending more time dealing with their hair, pulling their super short spandex down each leg after they ride up on them, and generally primping instead of working out. Always makes me think, why pay all this money to come here and do what you could do at home for free? Lol. I say wear your sweaty head…
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Hello, feel free to add me if you like. I've lost 140lbs, but, as a food addict, I find I need to keep track of calories to ensure I stay on the wagon. If you're honest with yourself and what you log, eat right and exercise, you'll reach every goal you set and more. Happy to help in any way possible. Good luck!
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Thanks everyone. What works for one person doesn't necessarily work for all, but certainly happy to help and support anyone who may need it. Feel free to friend me if you like. Nice to see so many people wanting to be healthy! Want to share something. I was thinking of this last night as I read through everyone's…
