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Great post!:flowerforyou: I was so down yesterday because I have been at it for a good month+ and hadn't really seen any changes.....besides inches lost. I was stressing out for hours trying to figure out what I should do. This morning I weighed in 2 lbs lighter!!! LOL I even had Red Lobster yesterday also. Its all about…
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I try to get in close to 100 ounces of water. I always get a headache when Im not hydrated.
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Thank you all too much for your input!! I will read all those links. I know all to well about losing rapidly and regaining it all back. That is what happened to me 2 years ago. I only ate about 1200-1500 while weighing 240lbs. I also exercised like a mad woman and lost 40lbs only to plateau....or maybe enter starvation…
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Hello all, as you read I am brand new to MFP. I am on a journey to lose 55 more pounds. I am a little confused about the advice MFP gives for calorie goals. What does net calories mean?:huh: It tells me to eat 1800, but when I add in exercise it goes up to 2200+ calories. Is it wanting me to eat back calories burned…
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This is a great topic. I eat between 1800 and 2000 everyday. I exercise everyday though. I am only aiming to lose 1lb a week. Some days I eat 1500-1600, but I get really grumpy. LOL:grumble:
