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184 I gained a few pounds back. Working on getting that last lb. off. So I can say by the end of the month I've lost 10 lbs.!
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I haven't thrown in the towel yet. Given into a few cravings yes and ate to much for the super bowl. Really saw it on the scale. Back on the horse though and hoping to stay on track.
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Woohoo! I lost 2 more pounds! Changed up my food to a bigger breakfast. That seems to have done the trick! Oh and monthly is gone. I swear that water weight is so depressing.
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Pictures are a huge motivator for me. I am thinking of putting the pic I posted here on my fridge and mirror in the bathroom. I think it will keep me focused on the reality of how big I am.
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Well, the scale did not move this week for me. I am also very tired. Just found out I have a vitamin D deficiancy. So hopefully with supplements I will start to get my energy back. I'm going to try and switch up my workout a bit. Some of the newer exercise video's are hard for me to do. I am just not coordinated enough. I…
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Hi! I sent you a friend request. I signed up here at the beginning of the month. I love it! If you are faithful in putting in what you eat, you will notice weight slowly coming off. Best thing I have discovered. I can still cheat if I just need that piece of cake or chocolate. I just work the rest of the day around it. Or…
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Down two pounds from last week. I've lost 6 lbs. so far this month. It isn't a huge number, but I'll take it.:smile:
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Dang I already hit the store for the week. I will try to go out and get something new. FYI... I am working on eliminating coffee from my diet. The cream I put in it is a waste of calories.
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Stuck at 186. I exercised a lot last week. I'm surprised no weight came off. Trying to not let it get me down. The food journal really is making me rethink my addiction to coffee. I don't like it unless there is cream in it. I was sooo many calories on creamer for my breakfast. This week I am going to try and switch myself…
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Oh Lord... I tried the beginner Zumba. LOL... I am just not coordinated enough to stick with it. I moved to the Jillian Michaels 30 Day Shred first video. I just finished and am sweating like crazy.
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I will try the beginner zumba and let you know how it goes.
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andshrinking... get lots of rest. My son had scarlet fever last year. It basically is strep that has gone overboard because it wasn't diagnosed early enough. Cantogirl... I do start overs all the time. Best to just put it behind you and move forward. erisfreenici... You are one busy woman! I have a feeling exercise will be…
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186 this morning. Good Luck Everyone!!!
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Thanks for the link! Looks like I will be able to vary my workout a lot with this site!
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This is me. I'm 5'1" and 188 lbs. I wear a lot of black to hide the rolls. Yikes! Can't believe I am sharing this. My husband doesn't even know my weight. Thanks for suggesting this. What an eye opener and motivational tool!
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I don't plan on joining a gym. I plan on doing all my exercise at home or outside walking. I have an exercise bike that I plan on hitting hard. I'm also going to put the wii fit plus to good use. I have a kettlebell and a workout video that goes with it. Utube is a great place to find workouts when you get bored with your…
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Hi Everyone! I'm 43 and live in Illinois. I have 2 children with special needs. Stress and worry over the years has had me packing on the lbs. This year my husband and I celebrate our 20th Wedding Anniversary. My goal is to lose 70 lbs. as an anniversary present to myself. My spring goal is to lose 40 lbs. by Mother's Day.
