cdusanka

Bumpity bump bump too!!! Yummy!!! Any more pork tenderloin recipes? I have two thawing in the fridge and I want to cook them in the crock pot on Sunday. :flowerforyou:

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Weekends are the worst for me becasue we're never home and we eat almost all our meals out. My hubby loves to eat out and he thinks his eating is fine (which it isn't!), so it's a constant struggle for me. During the week, I eat 3 meals and 1-2 snacks/day, but on the weekends I eat only 2 meals/day. I don't log my weekend…

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Thanks...but you know what? I tried another one after they had cooled completely in the fridge, and they tasted better. I can still taste the pumpkin, but it's not as strong and the chocolate flavour is stronger now too. I'll keep this in mind if I make them again: Do Not Eat While Warm!

I tried this for the first time today, and all I can taste in raw pumpkin. I can't really taste choclate at all. I hate to say this, but they almost taste like cupcakes that have gone bad. I was really excited to try this after I finally got the two ingredients on my last grocery shopping day, but I was sorely disappointed…

It seems to me that you are "Lightly active" and not "sedentary" at all!!!! You are out of the house going somewhere or doing something more than you are sitting around doing nothing! I say change it to "lightly active"!

You're probably wearing the wrong size shoes! I had the same problem, and after tearing the arch in my right foot in yoga class, I decided to see a Podiatrist. In addition to treatment for my tear, I learned that I'm actually shoe size 7.5 wide. I had been wearing 8.5 normal width!!!! I guess I had been wearing the longer…

I stated in an earlier post (which nobody seemed to read because there are posts afterwards saying natural is too expensive), that you can place a bunch of unsalted roasted peanuts in a blender or food processor and blend it until you get the consistency you want. Depending on how good your machine is, you shouldn't have…

Make your own natural PB by putting a bunch of roasted unsalted peanuts in a blender or food processor. Make it as chunky or smooth as you want! Super cheap too!

Sorry kskaare, I know that "healthy oils" are beneficial...I meant that I don't think the same amount of carbs as protein will work. I try to never eat carbs alone either (sometimes it doesn't work out that way though!). I just think that maybe I should be eating more protein and less carbs.

"There's no big magical mystery about why eating exercise calories work. It's math. I ate less than I burned, because I understood that my body is always burning calories, not just while I was exercising. I had enough of a calorie deficit to lose the weight I wanted to lose, and I had the right nutrition to prevent muscle…

I also came up with this recipe myself one afternoon. It's great as a fast and easy lunch, served with a side salad if you wish. I copied and pasted from my WORD doc, so I hope it makes sense! :happy: Mango Chicken W/Quinoa and Veggies 5 Large Chicken Breasts (bone and skin removed, cut into bite sized pieces) ½ Cup Kraft…

Kelly, there's a great recipe book that's just about Quinoa! "Quinoa 365 The Everyday Superfood", by Patricia Green and Carolyn Hemming, Whitecap Books, 2010. Check it out!

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I LOVE Quinoa! You can find it anywhere now. Check your local health food store, Bulk food store, or Costco. It cooks like rice but has lots of protein and fibre. I use it instead of rice with meals, and I substitute it for oatmeal ( I hate oatmeal!!!) You can make your own greek yogurt at home using Plain 0% or 1% M.F.…

WOW!!!! Those are some great mini goals! :happy: Thanks for sharing guys! LET"S DO THIS!!!!! :bigsmile:

hahahaha! I have it packed in a box somewhere in the basement!!!! One of the many boxes I haven't unpacked since moving in with my Fiance! It's funny because after reading this and replying, a woman in my Zumba class told me she just started 30DS...then I clued in to what it was!! hahaha!

What is this 30DS? You've peaked my interest! I agree with dhamilton8, size doesn't matter! I started doing yoga for the first time in my life this past Fall, and I weighed 295lbs! I will say it isn't easy...yoga isn't exactly chubby friendly...but I decided that I wasn't going to let my size hold me back anymore! I…

I just watched the clip. I don't think there's anything wrong with what Paula Deen is doing, or the fact that she kept her diagnosis from the public for three years. Quite frankly, it's none of our business what her health is...or what anybody's health is...except our own. I watch her show on the Food Network because her…

Thanks so much everyone! I really appreciate the outpouring of friendship! I think I got everybody now...it's taken me a few days because we can add 5 friends every 10 minutes!!!! Hopefully I didn't miss anyone! Thanks again! And let's get healthy!!!! :flowerforyou:

wow! I'm trying to add all of you! Is there a faster way to do this????? :blushing:

Thanks so much for your quick replies! I have sent friend requests to all of you! Keep'em coming! :flowerforyou:

Thanks everyone! I'm actually in a class once a week. It's finished for the holidays, but starts up again in January. I wasn't sure how to log it. Thanks for all your input! :flowerforyou: