-
PGX Users???
Is anyone using PGX? Specifically the granules? Just wondering if you're noticing any changes in your eating habits/cravings/weight since using them.
-
Food ratio's Carbs/Protein/Fats?
I was wondering if anybody nows the best ratio for carb%/protein%/fat% for optimal weightloss? I am sensitive to carbs...in the way of, I eat them and they stay with with me...for years :laugh: And I tend to crave them all the time too. :grumble: I've recently changed my customized goals to be 35% Carbs, 35% Protein, 30%…
-
Mini Goals
I feel that mini goals are where it's at! I have around 150lbs to lose, and the thought of that can be daunting and defeating, so I have decided to set up mini goals for myself. My mini goal right now is to get into the 280's by Valentine's Day! I'm in the low 290's now, so it's do-able. What's your mini goal for…
-
100lbs+ friends please!
Hi, I'm fairly new to MFP and I'm looking for friends to help keep me motivated and to share success'! I would like to add friends who have 100+lbs to lose and are from Canada and the USA. :flowerforyou:
-
Zumba
Does anyone know how many calories are burned during a one hour Zumba class? :flowerforyou:
