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I want in!!. I want to lose 20 lbs
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You'll have to do some leg exercises to build up the muscle around you knees and their joints. Research some running techniques that help to alleviate the pressure on you knees. Proper running shoes are a must. I would say something that absorbs shock and/or gives proper ankle support Also NEVER jump right into running. It…
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Absolutely. I've been running since I was 260. Start slow though and listen to you body. I'm around you weight right now(207) and I run a 10min mile. I had to train myself to get my endurance and speed up through interval work. My new goal is to be able to run for 30min straight at a 5.5mph pace. I'm pretty sure you can do…
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haha same
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I'm 5' 10" and 209lbs. I shooting for 170. And if I reach it then I want to go for 155.
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I'm 20. And I also just joined. We can help each other. Feel free to add me
