johnse04

[/quote]Yes, and I welcome it. My one beef with MFP is the focus on weight with no mention of body fat. People can and should track body fat as well. Do it here for free: Body Fat http://www.scientificpsychic.com/fitness/diet.html Mere weight does not tell the whole story. [/quote] Thank you, I needed that. I did lose 6%…

in Not losing much weight but inches? Comment by johnse04 January 2012

Thank you everyone....that makes me feel MUCH butter. I am becoming much more toned, I can notice. The weight just isn't changing. I'm glad it isn't only me!

in Not losing much weight but inches? Comment by johnse04 January 2012

Hypnotize by Biggie Smalls is another one I like... I never thought about adding Baby Got Back..GREAT IDEA. Love that song!

in Workout Songs Comment by johnse04 December 2011

Bump please...

in Workout Songs Comment by johnse04 December 2011

Thanks! This site is so handy!

in Calories Burned Comment by johnse04 December 2011

8--i love your hair and you have such a beautiful face

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by johnse04 December 2011

Wow....I had no idea about any of that stuff...thanks!

in Body Detox Comment by johnse04 December 2011

I'm In :)

in Lose 10 pounds challenge in Jan Comment by johnse04 December 2011

Pasta and Scalloped potatoes!

in the food that kills your diet everytime Comment by johnse04 December 2011

I'm IN!!!

in 30 Day Shred Challenge Starting on 1/02/12.. Who's in???? Comment by johnse04 December 2011

I want to join! Please message me info!

in Biggest Loser 2012 - Bathing Suit Challenge - Men and Women! Comment by johnse04 December 2011

johnse04 Member

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