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Eliminating dairy from your diet
Hey there :) I have been having some serious asthma issues lately and I was told to eliminate dairy from my diet to cut down on mucous production. Any advice on how to start this process?
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Trying to quit pop...
Hello all, I figure I am going to push myself more and quit pop. I went from full blown pop, to diet, and now I want to be done with it. Any advice for substitutes to kinda help me through the first week? Do you guys think that juice such as diet V8 is ok?
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Not losing much weight but inches?
I've only lost about 11lbs but I've lost 5 inches off of my waist...which has brought me down three pant sizes. I'm just curious if this has happened to other people and if anyone knows why the weight isn't flying off...
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10lbs GONE!
I am just so excited! I have officially lost 10lbs and lost INCHES off my chest, hips, waist, and thighs... Thank you for all of your support!
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Workout Songs
What songs get you in the mood for working out? I'm making a new playlist...any input? Here's a couple of mine: Big & Chunky- Will.I.Am (Madagascar Soundtrack) S&M Rhianna On The Floor-J-lo & Pitbull Tonight I'm Loving You- Enrique Iglasisas
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Breakfast and Lunch on the go
I was wondering if you guys had any healthy breakfast and lunch recipes or ideas I can make the night before for my boyfriend and I? I start my final semester of college on the 9th and I want to be prepared and not fall off the bandwagon. THANKS!
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Body Detox
Has anyone done a body and colon detox? I got the Applied Nutrition Dual Action Cleanse...wondering if anyone has tried it? I plan on trying it on Wednesday....
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Favorite Zumba songs?
Hello! What is everyone's favorite Zumba dance or song? I have a youtube playlist and I'm looking to add more..any suggestions?
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New
Hello, My name is Sarah, new to here but not new to dieting...been doing it slowly for a while but I need more support lately. Been bummed out alot lately about my weight and am just sick if it!
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New
Hello, My name is Sarah, new to here but not new to dieting...been doing it slowly for a while but I need more support lately. Been bummed out alot lately about my weight and am just sick if it!
