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Trying to quit pop...

johnse04
johnse04 Posts: 21
edited November 2024 in Food and Nutrition
Hello all,
I figure I am going to push myself more and quit pop. I went from full blown pop, to diet, and now I want to be done with it. Any advice for substitutes to kinda help me through the first week? Do you guys think that juice such as diet V8 is ok?

Replies

  • AnninStPaul
    AnninStPaul Posts: 1,372 Member
    V8 has a lot of sodium. I went to water, either fizzy or flat, often with a slice of lemon or lime to jazz it up.
  • hdlb123
    hdlb123 Posts: 112 Member
    Honestly, I just quit and went straight to water. Its a rough couple days (or weeks for some people) with headaches, and awful fatigue as your body adjusts to the lack of caffeine and sugar (unless you drink coffee for the caffeine) but you'll feel wonderful when its over.
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