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Cucumber avocado chopped red or whit onion tomatoes add salt pepper a little evoo and some white balsamic Vinegar. I have also added red yellow or orange pepper. Tastes so much better with home grown tomato I have to say
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Add minced garlic and onions along with spinach or cilantro or parsley
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It's not easy being over he 200 mark. I just signed up for MFP yesterday. I have been taking a nutrition class offered by a health insurance. It has helped me reduce the amount of sugar I eat which is great. I am not so good at getting in all the veggies in a day. The dietician told us if we ate 7 cups of veggies a day we…
