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debwebhur Member

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  • Cucumber avocado chopped red or whit onion tomatoes add salt pepper a little evoo and some white balsamic Vinegar. I have also added red yellow or orange pepper. Tastes so much better with home grown tomato I have to say
    in Favorite Summer Salads! Comment by debwebhur September 2016
  • Add minced garlic and onions along with spinach or cilantro or parsley
    in Seasonings for Chicken burger Comment by debwebhur September 2016
  • It's not easy being over he 200 mark. I just signed up for MFP yesterday. I have been taking a nutrition class offered by a health insurance. It has helped me reduce the amount of sugar I eat which is great. I am not so good at getting in all the veggies in a day. The dietician told us if we ate 7 cups of veggies a day we…
    in Looking for new MFP friends over 200 lbs Comment by debwebhur December 2011
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