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Thanks guys
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I use the wii fit as my scale
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Im one day 6 of level one and Im 211lb and not in shape at all Im sure you can do it!!! Good luck!!!:bigsmile:
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Im doing the 30 day shred 5 days a week and walking 4 miles on Saturday and Sunday. Im not in shape by any means I weigh 211 lb and Im only on day 6 of the first level. What Im wondering is how long you should stay on the same level.
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well this week I did everything I said I was going to do and I only lost 0.6 lbs no good!!! I hope that this week is better cause if its not its going to be hard to stay motivated to keep going!!! Good luck everyone!!
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Weight-loss: 1.5 lb Non-Scale: cook healthy dinners for the whole family every night this week Exercise: Do my 30 day Shred at lest 5 days a week and walk 4 miles sat and sun Nutrition: 1200 calories/day
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How many lbs have you lost since you started the 30 day Shred?
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Weight-loss Goal: to lose 1.5 pounds this week Non-scale Goal: eat healthy for even though I will be coaching son T-Ball game tonight at 530 Fitness: Cardio 5 days 30 day Shred/ 4 mile walk 2 days (weekends) Nutrition: 1200 calories Are we weighing in on here also?
