jonb1980 Member

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• I do have my iPhone health app steps connected and it shows how many steps I have accurately in myfitnesspal. It just doesn't add any exercise calories.

  in Exercise calories staying at 0 Comment by jonb1980 December 2016
• Is this likely to increase muscle or is it really mainly a cardio exercise? Never done much strength training so trying to start with something I will actually do.

  in How to log it? Comment by jonb1980 June 2016
• And that last comment is why I don't post much. People come here looking for encouragement and some have nothing better to do than try to tear them down.

  in Sick Comment by jonb1980 May 2016
• I needed to see this post. Thank you!

  in The emotional up & downs of the weight loss journey Comment by jonb1980 May 2016