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Exercise calories staying at 0
I used to get exercise calories based on my steps but now it has been stuck at 0 for the last couple days. What do I need to adjust. I've walked 15,000 steps today so it should be showing something. Help!
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How to log it?
I've started a countdown workout this week. I do 10 jumping jacks, 10 push-ups, 10 squats, 10 crunches, and 10 jump ropes. Then I repeat with 9 times, then 8 times, etc until I get to 1. How should I log this for exercise?
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Sick
So I'm home sick today and just want to eat a lot. Nothing too crazy with calories but lots of snack cracker types of food. With the migraine I'm feeling, my willpower is limited. I just need some people to tell me that one day isn't going to ruin everything.
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Activity Level
I typically get around 7000-9000 steps each day at work. I have a good mix of sitting at a desk or meeting and walking for portions of the day going from one building to the next. Would you consider me lightly active?
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Strength training at home
I'm looking for a strength training routine that I can do at home with no equipment. I've had to drastically cut costs recently so I can't afford a gym membership or to purchase any fitness equipment. I'm doing okay with cardio by running and walking, but I have no idea what to do for strength training. (It also doesn't…
