Activity Level

jonb1980

I typically get around 7000-9000 steps each day at work. I have a good mix of sitting at a desk or meeting and walking for portions of the day going from one building to the next. Would you consider me lightly active?

queenliz99

Yep

punkrockgoth

I found this page helpful for figuring out how to set my activity level based on my average daily steps:
http://www.fitnessforweightloss.com/rate-your-activity-level-based-on-steps-per-day/

Edited to add: Really, you will have to make your best guess based on the knowledge you have available to you and reevaluate and adjust your intake after you've been consistent for awhile.