tom46b

Week 3 My Goal is 4000 So far I achieved this: Mon: Nordic walking 691 Tue: Karate 819 Wed: Circuit training 394 Thu: Day Off - conference 0 Fri: 35 min Circuit Training 302 Sat: calories burned (how they were burned) 0 Sun: calories burned (how they were burned) 0 Total 2206 To go 1794

Week 3 My Goal IS 4000 So far I achieved this: Mon: Nordic walking 691 Tue: Karate 819 Wed: Circuit training 394 Thu: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total 1904 To go 2096 Hopefully not…

Week 2 My Goal IS So far I achieved this: 4000 Mon: strength training 582 Tue: Karate 816 Wed: Fever Thu: Stretching 84 Fri: strength Training including 29 warmup / cool down cardio 391 Sat: Again light fever Sun: strength Training including 29 warmup / cool down cardio 708 Total 2581 To go 1419 I didn't make it this week !

Week 2 My Goal IS 4000 So far I achieved this: Mon: strength training 582 Tue: Karate 816 Wed: Fever Thu: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total 1398 To go 2602

Week 1. My Goal IS 3950. So far I achieved this: Mon: 378 - strength training Tue: 729 - Karate Wed: 403 - strength training Thu: 895 - 3 hours Karate Fri: 384 + 510 = 894 - 47min strength training + 2h karate Sat: 551 - 2h karate Total 3850 To go 100

Hi, i'll join this. Week 1. My Goal IS 3950. So far I achieved this: Mon: 378 - strength training Tue: 729 - Karate Wed: 403 - strength training Thu: 895 (2.5 hours of karate) ... Total 2405 To go 1545

Hi, i'll join this. Week 1. My Goal IS 3950. So far I achieved this: Mon: 378 - strength training Tue: 729 - Karate Wed: 403 - strength training ... Total 1510 To go 2440