3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23

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  • HeatherPH
    HeatherPH Posts: 125 Member
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    Woo, I made it!

    Week 1

    Weekly goal: 3500
    Mon: 339 calories (walking 3 mph 35 mins, walking 3.5mph 45min)
    Tue: 481 calories (walking 3 mph 40 mins, walking 4mph 55min)
    Wed: 137 calories (walking 3 mph 35 mins)
    Thur: 660 calories (Extreme Shed & Shred 51 mins, walking 3.5mph 60mins
    Fri: 728 calories (Dancing 65 mins, walking 2.5mph 32 mins, walking 3mph 45mins)
    Sat: 682 calories (Bushwalking, 116mins, walking 3mph 25min)
    Sun 678 calories (Jillian- No More Trouble Zones 53min, Walking 3.5mph 54min, Walking 2.5mph 29 min)

    Total: 3705!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: 958 (Turbo Fire, Walking)
    Wed: 560 (Walking and Turbo Fire)
    Thur: 0
    Fri: 275 (Turbo Fire)
    Sat: 0
    Sun: 1491 (Turbo Fire, Walking, Circuit Training)

    Total: 4027
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: 934(Zumba workout + stationary bike)
    Fri: 370(Aerobics)
    Sat: 198 calories burned (how they were burned)
    Sun: 988 (walking for 3 hours!)

    Total:4445
    Left to go: 945 surplus!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 19
    Weekly Goal: 5500
    Mon: 895 calories burned (walking, aerobics)
    Tues: 898 calories burned (walking, aerobics, line dancing, strength training, dancing)
    Wed: 785 calories burned (walking, aerobics, line dancing, yoga)
    Thur: 771 calories burned (walking, aerobics)
    Fri: 813 calories burned (walking)
    Sat: 714 calories burned (cleaning, strength training)
    Sun: 886 calories burned (line dancing, aerobics)

    Total: 5762
    Left to go: +262
  • Troublemonster
    Troublemonster Posts: 223 Member
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    Targeting 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned 800 (strength training, stationary bike))
    Wed: skipped a workout, long story
    Thur: calories burned 947 (treadmill, strength training)
    Fri: calories burned 686 (weight training, HIIT run, Walking the beat)
    Sat: calories burned 1003 (nice long run)
    Sun: calories burned (how they were burned)

    Total: 3983
    Left to go: 17
  • macaroon38
    macaroon38 Posts: 12 Member
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    Week 1

    Goal: 3000 Cals Burned

    Monday: Walking 65 Mins = 248 Cals Burned
    Tuesday: Walking 65 Mins + 50 Mins Circuit Training/Aerobics = 859 Cals Burned
    Weds: Walking 50 mins + 35 Mins Circuit Training/Aerobics = 619 Cals Burned
    Thursday: walking 60 mins = 227 Calories Burned
    Friday: 60 mins aerobics/ 60 mins walking = 775 Cals Burned
    Saturday: 40 mins walking /35 Mins Aerobics = 528 Cals Burned
    Sunday: 80 mins walking = 310 Cals Burned

    Total = 3566

    566 over goal of 3000 Yay :)
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2500 KCals
    Tue: Festival Preparation
    Wed: Ganesh Chaturthi Festival Holiday
    Thurs: Common Cold
    Fri: Common Cold
    Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 1900 KCals
    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 1720 KCals

    Total: 6120 KCals
    Left to go: 9280 KCals

    Din't made this week........:grumble: :explode: :angry: :tongue: :noway:
  • future_rockstar
    future_rockstar Posts: 711 Member
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    Week 1 - weekly goal 3500 calories
    Monday - 266 calories - walk
    Tuesday - 135 calories - walk
    Wednesday - 180 calories - walk
    Thursday - 738 calories - walk/elliptical/yoga
    Friday - 798 calories - walk/elliptical
    Saturday - 377 calories - walk/run
    Sunday - 1204 calories - yard work
    Total calories - 3,698
    By Wednesday, I was seriously doubting this would happen this week.

    ETA - there was also a 1 hour bootcamp on Tuesday, and 1 hour with a trainer on Friday, but I have no idea about the calories burned there so chose to just leave them out.
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    I have to make a confession...You friends here and to myself especially. I haven't been putting in the effort that I should have been...

    So here is to a new week and a new commitment.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • helenecg
    helenecg Posts: 43 Member
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    Weekly Goal:
    Mon: calories burned (how they were burned) - rest
    Tues: calories burned (how they were burned) - boot camp - 821
    Wed: calories burned (how they were burned) - rest
    Thur: calories burned (how they were burned) - run - 500
    Fri: calories burned (how they were burned) - run - 728
    Sat: calories burned (how they were burned) - run - 606
    Sun: calories burned (how they were burned) - rest

    Total: 2655
    Left to go: 845 Didn't make it, very rough week. Hopefully, next week will be better.
  • tom46b
    tom46b Posts: 8
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    Week 1.

    My Goal IS 3950.
    So far I achieved this:
    Mon: 378 - strength training
    Tue: 729 - Karate
    Wed: 403 - strength training
    Thu: 895 - 3 hours Karate
    Fri: 384 + 510 = 894 - 47min strength training + 2h karate
    Sat: 551 - 2h karate
    Sun: 478 - 1h strength Training including 29min warmup / cool down cardio
    Total 4328
    To go -378
  • tageekly
    tageekly Posts: 3,755 Member
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    I got knocked with a bad cold so have been mostly resting this week, so definitely didn't make goal. I'll be picking up again next week with a lower goal to get back into it. Join me, won't you? :happy:


    http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-30
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)
    Tues: 480 calories burned (4 miles treadmill)
    Wed: 480 calories burned (4 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)
    Fri: 1270 calories burned (10.4 miles treadmill)
    Sat: 0 calories burned
    Sun: 500 calories burned (4.1 miles treadmill)

    Total: 3800
    Left to go: 1200

    Not even close this week :blushing:
  • teach868
    teach868 Posts: 166
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    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)
    Tues: worked double shift
    Wed: worked double shift
    Thur: 492 (elliptical and treadmill)
    Fri: 506 (elliptical and treadmill)
    Sat: 510 (elliptical and treadmill)
    Sun: 509 (elliptical and treadmill)

    Total: 2509
    Left to go: -9

    I did it with a few extra!!!
  • Ghilber
    Ghilber Posts: 19 Member
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    Weekly Goal: 6000

    Mon: 1397 – 51 min run, 60 min walk
    Tues: 943 – 32 min run, 20 min walk, 20 min indoor cricket
    Wed: 406 – 25 min touch football
    Thur: 1204 – 40 min walk, 12 min run, 40 min indoor netball
    Fri: 860 – 47 minute run
    Sat: 154 – 20 minute walk
    Sun: None

    Total: 4964
    Left to go: 1036
    I didn't make it. I had a massive weekend though sailing - hence not much exercise, but I didn't log the sailing.
  • tom46b
    tom46b Posts: 8
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    Week 2
    My Goal IS 4000
    So far I achieved this:
    Mon: strength training 582
    Tue: Karate 816
    Wed: Fever
    Thu: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)


    Total 1398
    To go 2602
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Post here guys..........u all r posting in wrong week thread..........
    http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-30?page=3#posts-11112590
  • tom46b
    tom46b Posts: 8
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    Week 2
    My Goal IS
    So far I achieved this: 4000
    Mon: strength training

    582
    Tue: Karate 816
    Wed: Fever
    Thu: Stretching 84
    Fri: strength Training including 29 warmup / cool down cardio 391
    Sat: Again light fever
    Sun: strength Training including 29 warmup / cool down cardio 708

    Total 2581
    To go 1419

    I didn't make it this week !

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