3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23
Replies
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Week 2
Weekly Goal:3500
Mon: 619 (Cardio-bike,walking,abs workout)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:619
Left to go: 28810 -
Week 3
This weeks goal 4000
*Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:839
Left to go: 31610 -
Week 2 Goal - 40000
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Weekly Goal: 2500
Mon: 492 (elliptical and treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 492
Left to go: 2008
off to a good start!!!0 -
I'm back! Picking up where I left off.
Week 19
Weekly Goal: 5500
Mon: 895 calories burned (walking, aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 895
Left to go: 46050 -
Week 2
Weekly Goal: 4000
Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 743
Left to go: 32570 -
Hi, first week for me.
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm jumping back in the game!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 3
Weekly Goal: 3500
Mon: calories 305 (Walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 305
Left to go: 31950 -
I could use a kickstart to keep myself entertained and motivated. I've been stuck in the 211-215 neighborhood for a couple of weeks now and need something like this to kick me off the ledge.
I'm off work all week so hopefully I can knock out 4,000.
Weekly Goal: 4000
Mon: calories 547 (treadmill, weight training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 547
Left to go: 34530 -
Week 23
Weekly Goal: 5000
Mon: 830 calories burned (6.8 miles treadmill)
Total: 830
Left to go: 41700 -
I'm in. Week 2
Weekly Goal: 35000 -
Weekly Goal: 4000
Mon: 1020 - golf and exercice bike
Tues: 1163 - swimming laps, weight lifting, and exercise bike
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2183
Left to go: 1817
I think I am going to make my goal - need to revamp for a new goal!0 -
Week 3
This weeks goal 4000
*Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
*Tues: calories burned:673~ kettlebell, climber-4110steps, Run-1mile @20% incliine
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1512
Left to go:24880 -
Weekly Goal: 3500
Mon:
Tues: 901 (4.1 mile walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 901
Left to go: 25990 -
Week 2
Weekly Goal: 4000
Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
Tues: 958 (Turbo Fire, Walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1701
Left to go: 22990 -
Week 2
Weekly Goal:3500
Mon: 619 (Cardio-bike,walking,abs workout)
Tues: 578 (Aerobics,strength traning)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1197
Left to go: 23030 -
I am in did 243 yesterday. Going on treadmill now to see how many I can burn today.0
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I'll join this since I just checked and I did almost 3700 last week!! So, I'm Game!!! :-)
Weekly Goal: 3700
Mon: 343 (20 Minutes Turbo Jam)
Tues: 717 (ZUMBA)
Wed: (20 Minutes Turbo Jam & Ab Jam)
Thur: (Turbo Jam Fat Blaster & ZUMBA)
Fri: (20 Minutes Turbo Jam & Ab Jam)
Sat: (how they were burned)
Sun: (how they were burned)
Total: 1060
Left to go: 26400 -
Week 23
Weekly Goal: 5000
Mon: 830 calories burned (6.8 miles treadmill)
Tues: 480 calories burned (4 miles treadmill)
Total: 1310
Left to go: 36900
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