3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23

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  • Troublemonster
    Troublemonster Posts: 223 Member
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    Had a big day today, was leg day in the gym and I totally killed it. Rode a stationary bike at a good pace for 45 minutes AFTER my workout.

    I'm off work all week so hopefully I can knock out 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned 800 (strength training, stationary bike))
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1347
    Left to go: 2653
  • HYP1317
    HYP1317 Posts: 74 Member
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    Weekly Goal: 3500
    Mon: 616 calories treadmill,bike,stairstep 86 minutes
    Tue: 848 calories treadmill, bike,stairstep 95 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1464
    Left to go 2036
  • macaroon38
    macaroon38 Posts: 12 Member
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    Week 1 (let's try this again) :)

    Goal: 3000 Cals Burned

    Monday: Walking 65 Mins = 248 Cals Burned
    Tuesday: Walking 65 Mins + 50 Mins Circuit Training/Aerobics = 859 Cals Burned
    Weds: Walking 50 mins + 35 Mins Circuit Training/Aerobics = 619 Cals Burned

    Total so far: 1726

    Left to go: 1274
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: 958 (Turbo Fire, Walking)
    Wed: 560 (Walking and Turbo Fire)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2261
    Left to go: 1739
  • Esther50
    Esther50 Posts: 252
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    Gonna give it a try.

    Weekly Goal: 2000

    Mon: 455 calories Spinning
    Tues: 510 calories Spinning
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 965
    Left to go:1035
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Weekly Goal: 5000
    Mon: 1,360 (P90x Core Synergistics and Elliptical
    Tues: 1,188 (P90x Cardio X and Elliptical)
    Wed: 1,435 (P90x Shoulders & Arms and Abs Ripper X; Elliptical)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,983
    Left to go: 1,017

    Erica
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1955
    Left to go: 1545
  • Maeiowa
    Maeiowa Posts: 30 Member
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    Weekly Goal: 4000
    Mon: 1020 - golf and exercice bike
    Tues: 1163 - swimming laps, weight lifting, and exercise bike
    Wed: 897 -golf and exercise bike
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3080
    Left to go: 920
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)
    Tues: 480 calories burned (4 miles treadmill)
    Wed: 480 calories burned (4 miles treadmill)

    Total: 1790
    Left to go: 3210
  • sandiki
    sandiki Posts: 454
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    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    *Tues: calories burned:673~ kettlebell, climber-4110steps, Run-1mile @20% incliine
    *Wed: calories burned :0~Forced rest day d/t unexplained fever.
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1512
    Left to go:2488
  • HYP1317
    HYP1317 Posts: 74 Member
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    Weekly Goal: 3500
    Mon: 616 calories treadmill,bike,stairstep 86 minutes
    Tue: 848 calories treadmill, bike,stairstep 95 minutes
    Wed: 657 calories treadmill, bike 85 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total2121 To Go 1379
  • HeatherPH
    HeatherPH Posts: 125 Member
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    Oh, I just saw this! I've only burnt 1300 so far this week but I have a big walk this afternoon and we're going hiking this weekend, so I think I can maybe do it!

    Weekly goal:
    Mon: 339 calories (walking 3 mph 35 mins, walking 3.5mph 45min)
    Tue: 481 calories (walking 3 mph 40 mins, walking 4mph 55min)
    Wed: 137 calories (walking 3 mph 35 mins)
    Thur:
    Fri:
    Sat:
    Sun:
  • tom46b
    tom46b Posts: 8
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    Hi, i'll join this.

    Week 1.

    My Goal IS 3950.
    So far I achieved this:
    Mon: 378 - strength training
    Tue: 729 - Karate
    Wed: 403 - strength training
    ...

    Total 1510
    To go 2440
  • ncbill
    ncbill Posts: 76 Member
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    Week Eight I think

    Weekly Goal: 2500- sorry for the low goal :(

    Mon: 300 40 min mtn biking
    Tue: work :(
    Wed: 51 min biking 19 min pushing bike home (had kit but going to order heavy tire before fixing) 890
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1190
  • HeatherPH
    HeatherPH Posts: 125 Member
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    Too late to edit my last post, but here's my week so far:


    Weekly goal: 3500
    Mon: 339 calories (walking 3 mph 35 mins, walking 3.5mph 45min)
    Tue: 481 calories (walking 3 mph 40 mins, walking 4mph 55min)
    Wed: 137 calories (walking 3 mph 35 mins)
    Thur: 660 calories (Extreme Shed & Shred 51 mins, walking 3.5mph 60mins
    Fri:
    Sat:
    Sun


    I guess these next few days are going to be a killer!
    Total: 1617 / 3500
  • meeper123
    meeper123 Posts: 3,347 Member
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    Hell i burned 1400+ cals today alone i think i could do it
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: 934(Zumba workout + stationary bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2899
    Left to go: 611
  • sandiki
    sandiki Posts: 454
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    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    *Tues: calories burned:673~ kettlebell, climber-4110steps, Run-1mile @20% incliine
    *Wed: calories burned:0~Forced rest day d/t unexplained fever.
    *Thur: calories burned:738~Kettlebell Hell(20# bell)~40m, Tread~30m w/15# pack
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2250
    Left to go:1750
  • Troublemonster
    Troublemonster Posts: 223 Member
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    Targeting 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned 800 (strength training, stationary bike))
    Wed: calories burned (how they were burned) skipped a workout, long story
    Thur: calories burned 947 (treadmill, strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2294
    Left to go: 1706
  • teach868
    teach868 Posts: 166
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    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)
    Tues: worked double shift
    Wed: worked double shift
    Thur: 492 (elliptical and treadmill)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 984
    Left to go: 1516

    off to a good start!!!

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