abelg99

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  • Make your own chocolate lava cake: MAKES 4 SERVINGS Serving Size: 1 individual lava cake Calories: 182 Fat: 4.5g Sodium: 433mg Carbs: 32g Fiber: 1.5g Sugars: 18g Protein: 4g Recipe here: http://tinyurl.com/bkglxx
  • Not sure on the sodium count on this but the description says its low sodium: http://www.delish.com/recipes/cooking-recipes/biggest-loser-buffalo-chicken-chili-recipe
  • What are you currently eating? Would hate to give you advice on something you may already be eating yourself. For 310 calories: Oro Wheat Whole Wheat Sandwich Thins - 100 Calories Morning Star Chipotle Black Bean Burger 1/4lb Size = 210 calories Simple little burger. Add some lettuce or greens and your good. The Sandwich…
  • http://www.menshealth.com/smoothies/ Some good smoothie recipes and my wife loves this site: http://www.hungry-girl.com/week/weeklydetails.php?isid=509
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