macollins79

Are you sure its the Birth Control! If you are breast feeding you really should not "diet", you need (if I remember right) and extra 500 calories a day when breast feeding. So say you are given 1200 cals a day... you need to take in 1700 cals BUT healthy calories.

Betty Crocker - Rich and Creamy Butter Cream Frosting I make cakes and my own icing the betty crocker is as about as close as you are going to get... unless you call the store and ask...

its a class, I know they offer it at Good Life in Canada not sure where else .

mmmmmm pizza its all about balance. Created by MyFitnessPal.com - Free Food Diary

I put gold bond powder in my gym shoes... after each work out I put some powder in each shoe and tap the shoe so it cover the whole inside. The only thing about gold bond it has a cool feeling when you wear the shoes, but it helps with odor and mosture. It has helped me! Created by MyFitnessPal.com - Free Calorie Counter

WAY TO GO!!!!! Created by MyFitnessPal.com - Easy Calorie Counting

I wish I had 2-4 hours every day to go to the gym! Created by MyFitnessPal.com - Calorie Counter

You have to do what works for you. Created by MyFitnessPal.com - Online Calorie Counter

I hope this is not going to happen every week now! Created by MyFitnessPal.com - Free Food Diary

It took me a month.... I have a lot to loss and I now expect the weigh loss to slow!

I was so happy to see my first 20lbs gone.... heres to the next, and the next!!!! Created by MyFitnessPal.com - Calorie Counter

even after the weight loss it can take some time for your skin to "shrink" I am worried as well, BUT I have been told not to skip on milk as it contains elastin and thats what helps your skin "shrink"

Tea and coffee do not count! they are dehydating and you should drink an extra glass of water for each cup of tea or coffee you have to flush the caffine Sorry! If you are having issues getting the water in add crystal light, lemon and or lime. As well I find it helps having a bottle of water beside your bed and drink…

I have PCOS!

WAY TO GO!!!!!!!!! Created by MyFitnessPal.com - Easy Calorie Counting

You can make almost any fast food place fit your needs.... Just ask I will ask for no cheese ,sauce on the side, No fries and get a side salad. Fast food is not an everyday thing but sometimes, with our busy lives it happens..... JUST ASK. Most places will do what you want, to keep you happy.

not a good idea.... will make you feel ill, its an acid, have some tums or zantac on hand! I do know someone that tried it years ago when it was the hot diet "trick".... yah she lost weight but not because it makes you loss weight, but because it made her feel ill and she could not eat her meals. She now has to take zantac…

I do 30 mins on the treadmill but ulternate incline 15 speed 3.5-4 mph and incline 0 speed 4.5-5 mph heart rate average 155 then I do 40-60 mins on the Elliptical I keep my heart rate around 140-165

I can not eat my exercise calories. I try! I seem to earn 700-900 calories each time I go to the gym and I can not eat them all. I am still losing but I have a lot to lose. Created by MyFitnessPal.com - Easy Calorie Counting

if you can work it in enjoy it! if you don't thats when you will really cheat! LOL

It will !

you know your limits! thats the key... but there are people out there that don't and that was my concern. All the best to you... This web site is great. Take care

She also asked if it was healthy, and its not. There is a fine line and water is both good for you but can cause damage, I needed to and have the right to express this. I did not mean to start anything... so take what ever you want out of this. And way to go on your weight loss, keep it up, its worth it. Take care Created…

WAY TO GO!!!!!!!! if you don't toot your own horn who will..LOL Keep it up! And lets hear that horn!!!

After your work out you need to refuel.... your kindeys have somewhere to put the water (back into your cells) but if you are not doing the work outs and just drinking the water.... where is it going to go... it can sit in your system thats when you can have issues

Thank you "DMORTIFF" I must point out on our food diary once you put in more than 8 glasses of water the cup over flows.

Its not an attitude... I have a background in Nephrology and have seen young women put themselves into acute renal failure drinking too much water as a weight loss tool. Its not worth it. And I work with many brilliant doctors they do have a background in nutrition. I don't make many posts but the ones I do, I make sure I…

if you want to over drink water go ahead... if your kidneys don't shut down you will have a heart attack, is fast weight loss really worth your health.

Doctors Know about nutrition! They have to know the body as a whole and how it functions this includes nutrition! Yes and if you want a good base see a Dietarian not a nutritionist!

http://www.cbsnews.com/stories/2007/01/14/national/main2358958.shtml