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March 12 Well after 3 weeks of resting my ankle im back to doing my 8 t0 9 miles a day walking OMG i feel so great i was so stressed cause i could not do my daliy walks i dd 5 in a half miles the morning burned almost 600 cals did almost 12000 steps tonite i will do another 4 with my daughters and that will be 9 miles to…
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Hello . I love this site, it is so motivational, supportive, helpful, and everyone is so nice, and friendly. I just want to say hello and give you support and wish you good luck you will really like it here
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Well i started walking again today after a bad sprang ankle could not walk for 2 weeks and it was driving me crazy i was doing 9 miles a day before i hurt my ankle 6 miles in the am and 3 miles in the pm. but i started back slowly i was able to push my self today and did 4 miles the morning so should i stay walking at a…
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Hello just want to say hello and welcome you will love this site so much support i joined about 1 in a half months ago good luck have a great week
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My name is Lisa i just joined mypalfitness a few weeks ago .I am a stay at home Mom/Wife i have twin girls ages 13 i have a son 23 but hes living on his own. I am married to a wonderful man going on 26 yrs in June i just wanted to introduce myself and am hoping for support and encouragment like we all are if you would like…
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My name is Lisa i just joined mypalfitness a couple weeks ago .I am a stay at home Mom/Wife i have twin girls ages 13 i have a son 23 but hes living on his own. I am married to a wonderful man going on 26 yrs in June i just wanted to introduce myself and am hoping for support and encouragment like we all are if you would…
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Thankyou its so hard when you work on a goal and then you have to stop im not sure if its a spring or if a toren ligament im going to get it xrayed today but i still tryed to push myself and hurt it more yesterday how long did it take yours to heal ? can i add you on my list as a friend for motivation ?
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i hurt my foot and ankle what can i do im not in a gym and i dont have gym equipment in my home i have a medicne ball and some hand weights and a wii fit but i walked and jogged for my cardio on the trails i did 9 miles a day 6 days a week and was burning lots of calories doing that now i hurt my ankle and cant stand on it…
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wtg i love walking i set a weekly goal on how may miles to walk keep it up :)
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Hello what is power 90?
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hello thats what everyone says but i really enjoy walking alot it makes me feel great and feel like i have accomplished somthing thank you for the advice about the perdometer i know from all the support on here it will be a little easier when you have peole trying to reach the same thing and have someone to ask questions…
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Thank you i do love this site its helping me alot and your right all the support from every helps so much have agreat weekend : )
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Hello good luck to you too . we all will reach our goals .this site is so great the peolpe on here like you are so sweet and i will give the perdometer a try that's neat that it works in your pocket thank you for the advice have a great weekend thanks :)
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Hello thankyou for responding, mine works pretty good i want to get one that shows the speed im walking so i can get extact results but its within the same range as on here maybe 50 calories more on here but that s why ii go by what the perdometer says. i walk 8 to 9 miles a day going at a pace of 3.5 miles per hr i do…
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Hello im new here .I have been using a walking pedometer for the last 8 months and i was searching the internet and came across myfitnesspal i really like this site. my question is do i use the excersise calorie counter on here or should i use what the pedometer tells me ? does anyone else use one and how does it compare…
