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Because it’s been hot, I’ve been making overnight oats with chia seeds, Greek yogurt, cashew milk, cinnamon, and a dash of maple syrup. In the morning I’ll add a giant handful of blueberries and some slivered almonds. To change it up, I’ve added shredded carrots, nutmeg, and almonds. I’ve also added a small amount of cocoa…
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So I was planning on starting with everyone, but life happened. I'm finally back on track and did Level 1 Day 1 yesterday. I think I did it harder this time around than I did the last time (back in January) because I hurt more today than before. I don't like feeling everything jiggle when I workout. I hope that will go…
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I'm going to try to start with you on Monday or even tomorrow. I've done the shredding before and it really kicked my ... I stayed on level 1 for 10 or so days (that I worked out) and id did get easier, but I was still winded and wiped out! This time I hope to have better follow through. But I have my mom-n-law over for…
