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thanks for the tips. i like the idea of fitting in a workout on the day i'm eating a little more. maybe do a killer workout on that day to try to offset some of the extra calories. and if i plan the day, then i'll do better.
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that's sooooo amazing! keep it up!
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Don't give up!!!! What are you eating? Usually when you're getting in the workout and not losing weight, it could be your nutrition.
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I'm new too! I've been overweight the majority of my life. I've been yo-yo dieting for the past 16 years. Last year I finally figured it out and I lost almost 100 lbs in a year. But personal troubles caused me to give up and I gained back about 20 lbs. So I'm here looking for support too. I want to get back on track and…
