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bcirone Member

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  • Hi everyone, I just returned to mfp last week and am starting to log again. reading your post, i feel like you are my twin! I noticed on my physical, my pcp wrote suspect PCOS, but didn't discuss it with me. I looked it up and wonder why he didn't add metformin or anything? I needed a jumpstart, so I am doing SouthBeach…
    in PCOS and in need of Support, I need to lose 141 lbs! Comment by bcirone April 2017
  • Spinach and mushroom omelette using 2 eggs.. 216 calories. (no cheese), sauteed in olive oil.
    in Low calorie breakfast Comment by bcirone December 2012
  • Massachusetts! About 20 minutes from Boston.
    in where are we all from? Comment by bcirone June 2012
  • Massachusetts
    in Where are you from??? Comment by bcirone May 2012
  • I log everyday - add me too!
    in 100% POSITIVE; DAILY MFP USERS Comment by bcirone May 2012
  • I recently started making Kale Chips - Even my husband will eat it! 1 head of kale - washed, dried thouroughly, and ripped into chip size pieces (I use a salad spinner). Toss in bowl with a drizzle of olive oil (tablespoon?). Add a shake of seasoned salt and toss.(or you could use parmesan cheese, or whatever condiment…
    in Looking for a snack? Comment by bcirone April 2012
  • Braeburn is a great red tart but sweet apple and my favorite. Gala is pretty close to it. Also love Granny smiths
    in What is the best tasting apple? Comment by bcirone April 2012
  • I LOVE Kind bars - peanut butter dark chocolate.. But @ 7 g of protein, it's more of a snack, that tastes like a candy bar. 200 calories, 17 carbs. Dark Chocolate Cherry Cashew is delicious too. For more of a meal replacement I like THINK THIN bars. 230 calories, 23 g carbs, 20 g protein. Creamy Peanut butter bar YUMMO…
    in your favorite protein bars Comment by bcirone March 2012
  • Hello! I've been a fitness pal member for a while, but just started to log my food daily about a month ago and love it! I will be the big 5-0 in September, and thought I'd check out this group. This is the first time I've perused the message boards and hope we can share helpful information. I am a working mom of 14 yr old…
    in HI LADYS !! Comment by bcirone March 2012
  • Awesome. I usually walk, and need to get back to mini sprints. But soooo jealous about running 2 miles. BRAVO! :bigsmile:
    in OMG I am about to die from shock! NSV!! Comment by bcirone March 2012
  • I use Dream Protein and Greens first (sometimes together for a "meal replacement" and it is delicious. I use almond milk, or coconut milk to mix in it. The greens (15+ veggies, probiotics, etc) can be a drink by itself mixed with water and I like a slice of lemon squeezed into it. Gives you a nice boost of energy. I also…
    in shakeology......opinions/suggestions?? Comment by bcirone March 2012
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