ironanimal Member

But it's not underwear. It's the equivelant of a man putting on a lycra shirt or something.

That's fair enough, and a matter of personal comfort and confidence. I just don't see why people are so upset about seeing other people dressed as such.

Ya that

I really, really do not understand what is so scandalous about a sports bra, or exposed midriff for that matter.

20lbs in 3 days? That's like 20k calories a day over maintenance. I think your scale is broken.

Well, either of the black ones are a loss :P Licorice is :sick:

I just use an old 1.5L Lucozade bottle. Every water bottle I've ever bought for that purpose has ended up leaking at some point.

Sure, if you're not concerned with anything other than weight

One day we will reclaim what is ours. One day.

Sounds like they have issues. Probably qualified to work with athletes etc. Some professionals have a chip on their shoulder when they end up working with people they don't like for whatever reason.

Same for me, and I still experience it once in a while - deadlifts sometimes trigger it too. Looks cool in the mirror, but otherwise it's a PITA.

Sit and brood on strategies for retaking America... while eating.

Doesn't matter when you eat your calories. If your TDEE is 2500, and you eat 2000 for breakfast and nothing else, 500 cal deficit. Same applies if you ate them all at dinner. Your body, nor calories, cannot tell the time. Metabolism doesn't drop between meals - that happens after about 72 hours of not eating.

1. You need breakfast 2. Artificial sweeteners are going to make you fat 3. The perceived level of cleanliness of food is what is important for weightloss

Barf.

I don't eat breakfast ever, and I train for around two and a half hours a day, four days a week, fasted from midnight the day before. My first meal is usually around 3-4pm, so maybe YOU feel sluggish without any food, but that is by no means applicable to everyone.

I usually have a protein shake right before bed, around midnight, but then I don't eat again until 3-4pm. Weight is coming off just fine.

I want a giant, foam Periodic Table to slap some of you people with

Tie them down first

Kinda. Not the best exercise for glutes. Barbell hip thrusts and bulgarian split squats will serve you better for that.

Sibes, although they are a pain in the butt. Especially after being used to obedient Border Collies :P Most of all though, I prefer mutts. The only dogs I don't really like are really tiny dogs like chihuahuas. They tend to have a lot of mental issues and get away with it because they're small.

How could it make you gain weight in the long run? I prefer Coke Zero to the normal.

Go strap two melons to your chest, do your best to bind them down and go for a run. See how you feel afterward.

What the **** is wrong with this planet

Except protein is necessary for repair, growth and maintenance of muscle.

Bodybuilder, but more along the lines of than the modern mass-monsters.

Nada, just get yourself under a barbell and lift some heavy *kitten* weight

You are at the moment, cos the pics don't work :P

I prefer to use free tools that don't need to convince you of their legitimacy, because science :)

I implore you to hire a trainer - not some random shmuck at a gym, but a highly certified professional - and to give them full control of your diet and exercise for a couple of months.