ironanimal Member

That is a natural fluctuation, not weight gain.

Neither is seaweed, but people still eat it.

Please cite where she asked how to weigh herself.

Well I shave my own pits, because I think armpit hair is nasty, so. Bacteria, warm and humid conditions. Ick. As for legs - I prefer them smooth; makes certain activities more enjoyable. But, it's not something that bothers me per se.

No, because I wouldn't go to a nutritionist anyway. A dietitian is a stretch, even.

Anything that perceivably, temporarily increased your metabolic rate would have disastrous consequences for heart rate and body temperature.

Well, it's not the 50s for a start; your lifestyle is highly representative of the social issues that were most prevelant at that time.

Either double-overhand (knuckles out) or mixed grip (one set out, one under); mixed grip prevents the bar rolling or slipping and usually allows for a stronger deadlift.

Maybe the idea of you becoming more attractive is worrisome to him with the hefty age gap.

Your metabolism only stops when you're dead. Conversely, anything that would increase your metabolic rate to the dramatic and immediate level implied by the "breakfast kickstarts your metabolism" nonsense, would kill you. If you find it helps with mental clarity or appetite management, by all means enjoy a breakfast. If…

Food is good for hunger.

Take one Calorie Deficit (TM) daily to burn fat.

BMI does not equal Body Fat. Please do not confuse the two.

The loss of your father will take a great deal of time to deal with, no matter the state of your relationship. Take care of yourself, and allow others to care for you too in the meantime.

Doesn't matter so long as you're in a calorie deficit. In the long term, what you can stick with will work better than something you can't stick to.

Yeah, you're freaky. Exposure builds your immune system.

100g (uncooked) Wholeweat Penne, once a week (I cook it). Good sized portion 284 cals.

Yo yo yo yo dawg

Orthorexia Nervosa

Hold your breath for 10 seconds, then chug a pint of water.

Likely for sure. Most people lose some, but minimising the damage is what you want to aim for. A few things. First of all, 28lbs in a month is a great way to make sure you ARE losing muscle. For your age and weight, 1200-1500 is a very small amount of calories. Your exercise is all aerobic, so there's that too. Resistance…

What a load of horse ****. I eat literally all of those things on a regular basis and have no problems losing.

I don't have a lot to say, other than the taller, more ridiculous and more brightly coloured, the better. /swoon

Slow is good. Slow is maintainable, realistic, practical.

You say it like it's a bad thing. Being able to eat lots and maintain = pinnacle of human happiness tbh

They need emotional detachment so they can make use of your money when you "die".

Bret Contreras Strong Curves if physique is your #1 priority, New Rules of Lifting for Women/Stronglifts/Starting Strength if you wanna get hella strong. Lift all the things. Retain all the muscle. Make all the panties drop (if you're into that).

Jeffersons :sick: Conventional is bad enough for junk-crushing

Sure you may not absorb all the calories, but you'll never be able to extract more energy from a food item than it contains. So if your food input is less than your energy output, it'll work.

What is your lifting regime like? Although you have 10 years on me, I was in pretty shoddy health prior to starting lifting and all my joints are stronger and more flexible now, and I've made a lot of progress toward correcting my knock-knees.