The Real Man Workout

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RECowgill
RECowgill Posts: 881 Member
in Chit-Chat
So for some time I've been thinking about doing a lifting session based on some of the most embarrassing lifts to do in public. And by embarrassing I mean antithetical to the male ego... especially for all those leg day skippers, brah bicep curlers and guys who don't need to work on their legs cause "they're strong enough already".

So I present you now with The Real Man Workout. It's for real men... cause men know what men like.

http://youtu.be/JkN2S8qlu6g

Do this in a public gym in front of actual people and you'll never feel gymtimidated again, about anything!

Lifts performed:
- Stripper Squats
- Jefferson Deadlifts
- Hip Thrusts
- Adduction Machine
- Abduction Machine
- Glute Pressbacks

:drinker:

Replies

  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    I like the sound affects... and the music. The foam rolling thing is hilarious :laugh: :drinker:

    It's a good antedote to "I don't want to do _______ in the gym, I might look silly" - most of it doesn't look half as silly as you'd expect.
  • sculli123
    sculli123 Posts: 1,221 Member
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    LOL I don't need to even click the link, I know what those exersises are. I would do that just to troll people at the gym but I lift at home so I guess I won't be doing that.
  • KseRz
    KseRz Posts: 980 Member
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    Was that your rest day? :laugh:
  • RECowgill
    RECowgill Posts: 881 Member
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    Was that your rest day? :laugh:

    I actually didn't lift any weights, it was all special FX. :glasses:
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    ... I hope he wipes the bar after...
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
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    All I could think oh....dude! Your balls! hahaha! Seriously though, this was great. I love the "I feel pretty" at the end. Your butt's gonna look real purdy if you keep up them stripper squats :wink:
  • Nissi51
    Nissi51 Posts: 381 Member
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    Hilarious!!! Awesome music - love the 'feel pretty'.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    My thoughts as I watched the video:
    1.) I like his socks.
    2.) Those Jefferson deadlifts look like they'd hurt your balls.
    3.) Abduction and adduction machines? Blech.
    4.) That foam rolling technique is a tad NSFW. :)
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
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    All I kept wondering is how great those stripper squats would have looked in some 4"+ heels :love:

    Loved the bonus footage :flowerforyou:
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    I thought they were called frog squats.
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
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    This video has made me start my day with a smile and a *stripper squat*:-)
  • whovian67
    whovian67 Posts: 608 Member
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    LMAO.... Foam Roller :)
    Subscribed
  • __freckles__
    __freckles__ Posts: 1,238 Member
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    This seriously made my day my friend. Great video! :flowerforyou:
  • SunofaBeach14
    SunofaBeach14 Posts: 4,932 Member
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    The best I can tell, I'm the only dude in my gym who does barbell hip thrusts, but I absolutely draw the line at Jefferson dead lifts. No, no, no! Great video though. Balls, dude, balls.
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Jeffersons :sick: Conventional is bad enough for junk-crushing
  • RECowgill
    RECowgill Posts: 881 Member
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    You guys are awesome thanks!
  • jennyhoon
    jennyhoon Posts: 138 Member
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    Wow..That's really extraordinary.

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