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I'm not new
But, anyone that is and thinks I could be of help to them can add me :) I've been around a while, and have been working on a body recomp the past year and a bit which has gone quite well, as well as building strength on my training program. I'm UK based just FYI, and happy to answer most questions you have so long as I'm…
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Windows 8.1 Not Playing Nice
I myself am running 7, but a few of my guild mates recently have updated to 8 and subsequently 8.1 with less than stellar results - all their games crash as soon as any measurable stress is put on the graphics card. Dota 2, LoL, WoW and more all affected. They're all using AMD on the latest version of Catalyst (13.11),…
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What bear can you lift?
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RED BAR of Impending Doom
Don't do calories, kids.
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Bro do you even
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Steroidz
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Fear our wrath!
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Improving Deadlift Lockout
I'm stuck at 440lbs on my deadlift at the moment because of the lockout. I can bring anything up to 500lbs off the ground to my knee, but I get stuck there. Aside from heavy rack pulls, what other accessory work do you suggest to improve the lockout?
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Women and Body Shaming
I will never understand why you do it to eachother. It is an awful behaviour perpetuated largely by the media and happily engaged in by a huge number of people. If you have ever said any variation of: - “Men like meat. Bones are for dogs.” - “Real women have curves.” - “That girl looks manly.” Or anything of the sort,…
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How long can you watch this video?
http://www.youtube.com/watch?v=Yavx9yxTrsw Safe for work. No guarantees about safe for sanity...
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Stalled on Bench
As title, I'm stalled on the bench press and chest development generally. For the best part of 2 months, my 1RM has not improved from 100kgs nor has my regular set weight. Did 4 weeks on, 1 week deload, then another 2 weeks on my usual sets, and last week hit the chest with a high volume workout to see if that spurred some…
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The Burn
I feelz it. Remember - don't pull on your head.
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Android Apps
Want to try out some new apps. Games or otherwise. Anything you'd recommend?
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Stiff Leg Deads
Tried them for the first time yesterday and didn't really feel a pull on the hams as I was expecting - mostly felt it in the lower back post lifting. And today, no soreness in the hamstrings so obviously not right. Any pointers?
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Craig's Story (Warning: Long)
He was a quiet guy. The type of guy you pictured one day taking a gun out and going on a shooting rampage. He never spoke, just came to the gym in his dull, dingy attire and quietly lifted. From what I saw he was a forty something year old guy, who was overweight and worked out somewhat to keep in shape. Although he never…
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Michael Clarke Duncan RIP
Michael Clarke Duncan passed away due to Heart Attack today. RIP big fella.
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Windows Live and Xbox Live users
(right click, view image to see the whole thing) If you recieve this email, do not click the links. It's a fake, and the links will redirect you somewhere to enter your email and password so the sender can access and use your account to send out spam, or potentially take any personal data you may have on your Windows Live…
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I've lost 0lbs! (again)
According to the scale, I've lost exactly nothing. Why? Heavy weight training, and a low deficit; following a body recomposition plan that sees me maintaining, and even building a little lean mass, whilst the fat slowly melts away. I didn't track my food for all of August either, so the progress slowed a little. Goes to…
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Jealousy?
So, what would you make of a situation like this; A couple of days ago, my girlfriend and I spent about 30 minutes sunbathing on a field, overlooked by an apartment block - I had my shirt off, but had shorts and and my girlfriend was in her bra, but also wearing shorts, laying on her stomach Today, we're approached by a…
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Please, contain your orgasms.
Ultimate Chocolate Chip Cookie n’ Oreo Fudge Brownie Do want.
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I've lost 0lbs!
According to the scale anyway. I lift heavy three times a week and with the weights I work at, my results are completely masked by glycogen and water retention. Do I care? Not really. I can see in the mirror every morning that what I'm doing is working.
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'Weight Retention' whilst losing fat.
How is it that you can remain the same weight and at the same time, be dropping bodyfat? Besides glycogen and water, what other factors contribute to 'weight retention'? As science-y as possible please. I'm not concerned by it, but curious as to how this happens.
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OMFG HOW DARE SHE?!
:mad:
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I like badgers.
Their fat little furry *kitten* just make me squee.
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What do you think?
I wanted to get people's opinions on something; in a long term, commited relationship, do you believe your partner owes it to you to present themself in a way you find attractive, with regards to hair, clothing, makeup and fitness, or do you believe that is the sole decision of the individual in question and trying to…
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Dangers of Deadlifts
Youch.
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Le Adorable Cell Phone
