I've lost 0lbs!

ironanimal

According to the scale anyway. I lift heavy three times a week and with the weights I work at, my results are completely masked by glycogen and water retention. Do I care? Not really. I can see in the mirror every morning that what I'm doing is working.

nothing1994

Woohoo! Awesome job!
Looking good

heidiberr

Truth!!!! Body composition>weight.

lglg11

You are looking awesome my friend ! Keep it up . Scales are evil

lohitverma

Good going and Keep at it!!

MB_Positif

Excellence!!

Marlenymm

to be honest i have the same problem cuz i never see my own weight loss even though the scale says its going down. But remember you are losing so keep going. your doing great.

Bakkasan

My friend I haven't lost but 5 or 6 pounds in 6 months but I was on a dedicated journey to abolish my fat with weights. At 278 pounds I wear a size 36 and XL shirts instead of 42's and XXL 8 months ago.

kalyn_QT

definitely a difference. . how do you overlap the photos?

Barbellerella

Wow u r cool Plus that overlapping trick has me blown away! )

ironanimal

My friend I haven't lost but 5 or 6 pounds in 6 months but I was on a dedicated journey to abolish my fat with weights. At 278 pounds I wear a size 36 and XL shirts instead of 42's and XXL 8 months ago.

We could be twins. This is completely the experience I'm having

ironanimal

definitely a difference. . how do you overlap the photos?

Using photoshop. Any program that can handle multiple layers should be able to do it; www.paint.net is a good free program with some of the basic functions of photoshop.

Savemyshannon

Great job!

Agreed with the above poster who said body composition is more important than weight. As long as your body fat % is going down and your lean mass is going up, it's a win!

lmelangley

You have an absolutely wonderful attitude! You are so right that the scale really isn't important. You're looking wonderful.

annabellj

awesome job! im doing the same thing right now, in fact i was kinda freaked out when i put on a fewlbs. but i can see the difference. thats all that matters, not the scale, and clothes that were tight two months ago are loose now!

tzeoli86

bump

DemiRaye

congrats on your success. this was just the encouragement i needed today. thank you so much for sharing!

Timby1

good job...keep it up!

NovemberJune

Great job!

ironanimal

awesome job! im doing the same thing right now, in fact i was kinda freaked out when i put on a fewlbs. but i can see the difference. thats all that matters, not the scale, and clothes that were tight two months ago are loose now!

Yup, been there. Rediscovering clothes that were too small is fun

jshinoff

A more accurate way to measure your progress would be to use a bodyfat measuring scale. The absolute accuracy is not good (meaning you should not rely on it for determining your actual level of bodyfat) but the relative accuracy should be (so you can compare measurements over time) and allow you to see if you are changing body composition without changing your weight.

ironanimal

Shameless bump