I've lost 0lbs! (again)

ironanimal

According to the scale, I've lost exactly nothing. Why? Heavy weight training, and a low deficit; following a body recomposition plan that sees me maintaining, and even building a little lean mass, whilst the fat slowly melts away. I didn't track my food for all of August either, so the progress slowed a little.

Goes to show how little the number on the scale actually means.

Before weight training:


4 Months of weight training:

FungusTrooper

Haha, good job man. Starting to look pretty swoll!

heidiberr

You look great!!!

oklahomascott

it's hard not to live and die by the scale....i jump on the scale every morning. sets my mood for the whole day, good or bad. i can't help it i guess i should throw it out the window

heatherloveslifting

Wow, you look great! And very strong!

onedayillbeamilf

Looking fabulous dear.

ironanimal

Shameless bump